1 laugh. The first similarity of a long-lived old man is that he loves to laugh. Laughter has incredible magic. People who love to laugh in life are always healthy. We often say "Laugh at the age of ten", which shows that laughter is of great benefit to the human body!
Laughing often in life can effectively exercise the lungs and other parts. When the lungs are healthy, the human body will naturally be healthy. A healthy person's life span is obviously not short, so it is a good choice to laugh often in life. This is also the first time that scientists have discovered the * * * similarity for the long-lived elderly!
2. Good eating habits
. The eating habits of long-lived elderly people are always regular, and good eating habits can effectively protect the health of the stomach in life.
In life, a healthy stomach adds unparalleled points to life, so the stomach is a very important factor, and the most basic thing to protect the stomach in life is to have good eating habits!
The intestines and stomach of long-lived old people can be said to be very healthy, and even the intestines and stomach of some young people are slightly worse than that of long-lived old people, so it is only possible to pay attention to this in life!
3. Exercise.
Long-lived elderly people have good exercise habits. These sports may not be what we see, such as running and fitness. However, the long-lived elderly can exercise as much as anyone every day. They go out for a walk, play Tai Ji Chuan, dance square dance or play chess every day, which is actually good exercise!
These sports activities unconsciously enhance people's health. When people are healthy, their life expectancy will naturally be extended.
Therefore, if you want to protect your health in life, you can naturally live longer. Therefore, if you want to live a long life, exercise is what you need to do. Only in this way can you effectively protect your health!
Summary: The common characteristics of the elderly with long life around them are cheerful personality, love to laugh, pay attention to diet and like sports.