Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence (some adzuki beans can be added appropriately), which is helpful to improve edema and obesity. Coix seed water is a good detoxification method. After the barley is directly boiled with boiling water, add a little honey, brown sugar, frozen papaya and so on. According to personal taste, it is a natural skin care product for whitening skin.

2

bitter gourd

Raw bitter gourd is a vegetable used to clear heat in summer. It is rich in vitamins B, C, calcium and iron. , and has obvious hypoglycemic effect, and has certain curative effect on diabetes.

It also has certain antiviral ability and anticancer effect. For those who practice yoga on the basis of slimming, the yoga world of mortals suggests that you can try to eat bitter gourd raw, or juice it, and add a little honey to adjust its taste to suit your own taste. The lipid contained in bitter gourd can prevent fat absorption and help you learn yoga with half the effort.

three

wax gourd

Stir-fried winter melon. Wax gourd has high nutritional value and plays an important role in preventing people from getting fat and strengthening their physique. Wax gourd contains no fat and low carbohydrate content, so it has low calorific value and belongs to light food. Eating fried wax gourd in summer is beneficial to the general population or people with high weight. Wax gourd has been called a wonderful product to lose weight since ancient times.

Dietary strategies of yogis

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Practicing yoga can gradually improve the softness of muscles, ligaments and bones. Has a unique fitness effect. If you practice yoga with a healthy diet, the effect will be very good. The following are some dietary strategies of yoga practitioners, hoping to help you.

1 /9

Methods/steps

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1

coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence (some adzuki beans can be added appropriately), which is helpful to improve edema and obesity. Coix seed water is a good detoxification method. After the barley is directly boiled with boiling water, add a little honey, brown sugar, frozen papaya and so on. According to personal taste, it is a natural skin care product for whitening skin.

2 /9

Methods/steps

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2

bitter gourd

Raw bitter gourd is a vegetable used to clear heat in summer. It is rich in vitamins B, C, calcium and iron. , and has obvious hypoglycemic effect, and has certain curative effect on diabetes.

It also has certain antiviral ability and anticancer effect. For those who practice yoga on the basis of slimming, the yoga world of mortals suggests that you can try to eat bitter gourd raw, or juice it, and add a little honey to adjust its taste to suit your own taste. The lipid contained in bitter gourd can prevent fat absorption and help you learn yoga with half the effort.

3 /9

Methods/steps

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three

wax gourd

Stir-fried winter melon. Wax gourd has high nutritional value and plays an important role in preventing people from getting fat and strengthening their physique. Wax gourd contains no fat and low carbohydrate content, so it has low calorific value and belongs to light food. Eating fried wax gourd in summer is beneficial to the general population or people with high weight. Wax gourd has been called a wonderful product to lose weight since ancient times.

4 /9

Methods/steps

four

sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat sweet potato is to wash it and steam it in water, and eat it with the skin, which is refreshing and sweet.

five

mung bean

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

six

oat

Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as honey, brown sugar, frozen claws, raisins, etc. You can also add it when stirring. Nutrition can promote defecation!