It depends on your purpose. If it is to gain weight and muscle, then this is normal. But you must gradually increase the amount of exercise, otherwise the muscles will be covered with subcutaneous fat and you will not see the shape.

If it is to lose weight or maintain weight, it is not normal. Only by combining strength exercise with aerobic exercise can we achieve results, and we must control our diet, eat more fruits and vegetables, and eat less fat, pork, fried food and so on. Drink less drinks and more white water and skim milk, except sports drinks.