? Is it really natural to have short legs and long legs? The answer is definitely not. Short legs and long legs are pelvic rotation and muscle spasms caused by acquired bad posture habits, wrestling, fractures and other symptoms. The more serious the legs are, the more serious the pelvic and lumbar problems are! Frequent cross-legged, sedentary, standing for a long time and uneven grinding of heels will all cause short legs and long legs.
? Many people, including doctors, do not pay enough attention to pelvis. How important is pelvis in the body? The pelvis is like a foundation. If your foundation is bent, the whole spine will bend. Any inclination and rotation of pelvis will have a great and long-term impact on the morphology and structural mechanics of the whole spine.
? What should the correct and normal pelvic shape look like? The following figure shows the normal pelvic shape. Sacroiliac joint is located at the back and upper part of femoral head, and there is a horizontal distance between sacroiliac joint and femoral head. That is to say, the sacroiliac joint supporting the sacrum and even the whole spine is behind the femoral head, the lower head of the sacrum and spine is empty, and the femoral head of the pelvis and trunk is in front, so the sacrum tends to descend, so it is quite challenging to maintain a normal pelvis in this case.
? The spine and sacrum are behind the femoral head, and each has its own advantages and disadvantages. The advantages are that the direct impact of the body on the femoral head is avoided; The disadvantage is that it is difficult to bear the weight, so we need strong muscles and ligaments to ensure its stability, which is why our hip muscles are the thickest and most developed parts of the whole body.
? Many people tend to pose in this state when carrying loads: erect this sacrum, tuck in the abdomen and take things. Why would he do that? It was he who instinctively moved the spine and sacroiliac joint as far as possible just above the femoral head to reduce the force of sacrum falling.
? Casual pursuit of fashion has evolved into a kind of torture, even a disease. If the sacrum is too high, it is easy to form the physiological curvature of the lumbar spine, which requires strong hip muscles. However, blind weight loss has caused muscle weakness, which is completely contrary to the normal physiological structure and the reasonable demand of biomechanics.
? This kind of lady is prone to backache and leg pain. The webmaster's back aches, his legs ache after sitting for a long time, and his back aches after using the computer too much. A little older, she will bend over, hunch over, probe her head and cross her legs, looking like an old man. So "hip lifting" depends on exercise, not "sacrum lifting". Holding such a wrong view will lead to endless troubles.
? Spinal diseases are the general names of injuries, damages, dysfunction, pathological changes and other diseases of human neck, chest, waist, sacrum and coccyx. The main clinical manifestations are neck, chest, back, waist pain and even lower limb pain.
? Spinal problems can lead to endocrine disorders and metabolic disorders, which in turn lead to obesity. Obesity will bring too much load to the spine. Because the abdominal muscles are slack, they can't support the spine. A big belly will force the spine to deform and become more obese.
? Once the spine is abnormal, there will be many visceral diseases that seem to be unrelated to the spine. It involves internal medicine, surgery, neurology, endocrinology, gynecology, pediatrics, otolaryngology, ophthalmology, stomatology and dermatology. These diseases are precisely because the causes of spinal diseases have not been solved.
? One of the signs of women's charm is physical beauty, and the charm of women is reflected through physical beauty, which is a magic weapon for women, a source of happiness and the root of female beauty. The only requirement for physical beauty is to exude a beautiful temperament from the inside out, which is manifested in actions and manners. It is acquired through acquired training on the basis of congenital conditions.
? The most beautiful place of a woman's posture: moving on her face; Beauty lies in the neck; Noble in the chest; Charming is behind; Elegance is at the waist; Sexy buttocks; Strength is in the legs; The baby is at the foot; Eternity is inside; Grace is everything.
? The physiological injury or bending of the spine is the physiological basis for the beauty of women's bodies. Spinal problems or spinal nerve disorders can cause stiff neck and back, head forward, wrinkled neck or double chin; The chest is uneven, including the buttons on the chest and shoulders, and the plump breasts are eclipsed. The thoracic spine is scoliosis, and the shoulders are different in height. There is a lot of fat on the back. When the bra is pulled up and down like a steamed stuffed bun, the lumbar spine can't stand forward, and naturally it is easy to bow. The whole body is just a prawn. When sitting, gravity falls on the supporting point (butt tip) of the ischial tubercle, which virtually accumulates fat in the upper abdomen.
Toothache can be pulled out, and dentures can be installed when it is gone, and eating and sleeping are not delayed; If the bones of the arms and legs are broken, splint plaster or even prosthesis can be used; What if the spine is broken? You can't remove a broken bone or replace it with a new one. You can only suffer day after day and feel uncomfortable year after year, so people often call spinal diseases "immortal cancer". Spine is the top priority of fitness training and sports rehabilitation!