1, one-person fitness
A person's life is always lonely to your imagination. ......
① Disadvantages
Just starting to work out, there may not be anyone you know in the gym. At this time, you will feel very lonely. Many people give up fitness because they can't stand this loneliness.
On weekends, the alarm clock will wake you up. You pack your things and go to the gym alone. At night, you come back alone. Maybe sometimes you will think that even if you run for an extra hour every day, you don't know who to share this joy with.
The disadvantage of a person's fitness is that we need to endure loneliness in the process of fitness, and it is difficult for us to get encouragement and supervision from others.
② Benefits
The advantage of going to the gym alone is that you have more freedom. Make your own fitness plan, without any interference, without interference from the fitness effect of others. On weekends, you can go early in the morning and stay in the gym for a long time at night.
In addition, a person who goes to fitness can also exercise our independent and persistent spiritual quality, so that our fitness exercise can not only exercise our body, but also exercise our own spirit.
2, two people fitness
① Benefits
When two people exercise together, they will take care of each other more and be encouraged and urged more. For example, when the weekend comes, you don't want to go to the gym, and your other half calls you, you can't be lazy in bed. For another example, when your partner can lift a 50-kilogram barbell but you can't, the fighting spirit in your heart can also be aroused, which will also make you more motivated to keep working hard towards your fitness goals.
Going to the gym as individuals can also help each other. For example, when we are doing a step test, it is better to have someone to help us count the rhythm than to do it alone.
② Disadvantages
Two people working together can encourage each other and take care of each other, but it will also disrupt each other's fitness rhythm and sometimes dampen our enthusiasm for fitness. For example, when your good friend builds a muscle, but you are slow to see the results, then you may be hit.
Not afraid of opponents like God, but afraid of unreliable teammates. Sometimes, friends who go to the gym with us can be very unreliable. If you want to go to the gym on the weekend morning, but he is too lazy to go, then your fitness state all day is likely to be affected.
You should know how to keep fit together.
If you really don't want to go to the gym alone, it's ok to find a partner to go with you. However, as a bodybuilder who wants to get a good figure, he must have an independent fitness goal and fitness plan and cannot be interfered by others. Because, at any time, we are independent bodybuilders, and we can't change our plans because of others.
If it is a group exercise, you'd better have an opinion on what your partner should do and what he should do. If your partner is unreliable, then working out together will only slow you down.
Mutual promotion, mutual encouragement, mutual encouragement and fitness together have their advantages and limitations. For bodybuilders, the most important thing is to choose the most helpful fitness method to ensure that we can achieve good fitness results.