It's really useful to get a fitness card. After all, people will think, "It will cost money anyway, so let's go." However, when we get to the gym, we are either too lazy to move or take some photos of the gym and send them to our circle of friends. We were praised and busy chatting, but in the end we didn't exercise at all.
However, there is no need to go to the gym to exercise, just that the environment in the gym is better and there are more fitness equipment.
We can exercise at home and on the road. I think the most important thing in fitness is a person's determination and perseverance. You can't fish for three days and dry the net for two days.
When we make up our minds, we can get up half an hour earlier than usual in the morning, of course, an hour is better, so that we can give ourselves more time to wash and bathe.
Generally speaking, jogging in the morning is the best. If there is a small lake near your home, you can jog around it. The air in the morning is very good, which can keep you fresh all day. So there is no need to go to the gym at all, and it also avoids wasting time. After running, you can also go to the breakfast shop to buy breakfast for yourself or your girlfriend (boyfriend) to take back.
In this way, you can start a new day in a good mood. If you feel energetic after a day's work, you can go to the gym, and it is more comfortable to take a bath and eat at home after fitness. The most important thing is your perseverance.
Then you can think about how to exercise after work and what fitness equipment to use in the gym every day. It's all spent anyway, so there's no need to waste it.
Another advantage is that if you are in a bad mood, you can also use the gym as a place for you to exercise.
To do anything, you must first make up your mind, and then use all your free time to finish what you want to do.