Selection skills of table tennis bat
Positive glue sponge bat
Positive glue is rubber with rubber particles facing upwards and the same height and diameter. Good elasticity, stable hitting and fast speed, suitable for players who are close to the table for fast break. If you feel that your wrist is flexible, but your arms and waist and abdomen are not strong enough, you'd better choose a rubber racket that wins by speed.
Raw rubber sponge bat
Raw rubber is rubber with upward particles and a diameter greater than the height. It is characterized by the ball sinking and weak rotation, which is suitable for players near the table.
Anti-sticking sponge bat
Anti-sticking is a kind of rubber with rough side down and smooth side up when sticking, which is adopted by players all over Europe. The spinning power of the anti-glue ball is very strong, so players who play mainly by spinning, such as curling and chopping, must be familiar with this skill. Of course, reverse glue is easy to spin, easy to eat and difficult to master.
Defensive sponge bat
Generally speaking, the racket is mainly used to chop the ball, which belongs to the rotating play. Therefore, the horizontal racket chop is mainly used for anti-glue, and the backhand is varied.
The benefits of playing table tennis
1. Cultivate good psychological quality
In table tennis, while improving physical fitness in an all-round way, it also cultivates people's spirit of courage, tenacity, resourcefulness and forge ahead. When participating in activities, both success and failure will be experienced. If you participate more times, your psychological endurance will be improved, and you must observe your opponent's tactics and try to figure out their tactics, so that your psychological quality will be exercised.
1. Promote exchanges and friendship.
When you play table tennis, you will know many friends, and he may become your good friend, which will increase your friendship. We can exchange experiences with each other, learn from each other's strengths, achieve the goal of mutual learning and improvement, establish good interpersonal relationships, and make us develop well in physiology, psychology and social adaptation.
3. All-round and high-level fitness effect
Table tennis can greatly strengthen the functions of human circulatory system and respiratory system. Exercise can make the myocardium strong, increase the volume of the heart, increase the stroke output and increase the elasticity of the blood vessel wall. These changes are very beneficial to middle-aged and elderly people and can reduce the adverse effects of cardiovascular diseases. Playing table tennis is a sport suitable for all ages, and the essentials of action are very simple. Playing table tennis for a long time can develop muscles, improve physical fitness and avoid getting sick so easily.
Playing table tennis for a long time can not only make the muscles of upper limbs, lower limbs and waist and back strong, but also make the joints more flexible and stable, correspondingly improve the speed quality, strength quality, flexibility and coordination of the body, and make the body stronger and more energetic. At the same time, it can exercise respiratory muscles, increase vital capacity and improve respiratory function.
Table tennis is the best mental exercise.
When playing table tennis, you will think about how I catch the ball, how to let the opponent miss the ball, etc., and the brain will keep turning, which can promote the blood circulation of the brain and supply enough energy to the brain, which has a good brain-strengthening effect. When athletes exercise at the table, the brain should think, analyze and synthesize the information from eyes and ears in a short time, mobilize the visual and auditory sensory organs, the motor center and the muscles of the whole body to work quickly, and practice for a long time, which can greatly improve the response speed and comprehensive coordination ability of the nervous system.
The footwork of playing table tennis
1, single step
Take one foot as the axis, the other foot moves in four directions, and the center of gravity keeps up. Table tennis pays attention to the simplicity, flexibility and stability of the center of gravity in one step, and generally moves within a range where the ball is not too far from the body.
Second step
One foot touches the ground, and the other foot takes a big step in the moving direction. Mostly used for attacking players to move left and right to hit the ball. In order to prevent losing the center of gravity after striding, the pedal should be followed by half a step or a small step.
Step by step
One foot moves to the other first, or half a step or a small step, and the other foot moves in the same direction after the stepping foot lands. It is characterized by its body not flying, its center of gravity slightly fluctuating and very stable. Generally, it is used by offensive players or chippers when they move left and right.
Step 4: Skip
After that, the ball was stepped in the same direction, and both feet were instantly vacated. The foot farther away from the ball landed first, and the other foot followed off the ground. Its characteristic is that the moving range is larger than the stride, which is beneficial to attack it with force. Attackers often use it when moving left and right.
Step 5: Cross step
In the direction of the ball, the toes lean forward in the direction of movement, move a little half a step or adjust the center of gravity. The foot away from the ball takes a big step near the ball, and then the body instantly crosses.
The body then moves in the direction of the ball, steps on the other heel, and the center of gravity of the body rotates slightly with the direction of the arm waving. A step taken by one foot towards the far ball will touch the ball when landing, and the ball has already been touched when the other foot moves. This kind of footwork moves a lot, and it is often used when playing right neutral or returning to backhand attack from the right corner after a sideways attack. Helicopters often use it when moving back and forth.
Step 6 take small steps
Small steps with high frequency are mainly suitable for the adjustment of footwork. The footwork has moved to a certain position, and the right hitting point has not been found yet. It needs to be adjusted in small steps to strive for a better hitting point. Small steps are particularly important in footwork, and it is also an important factor to measure whether a person's footwork is reasonable and coordinated. People who have seen it will also see: