As we all know, confinement is a very important period for women, because they have just given birth and are particularly weak, so they need to take good care of themselves, have a good sleep quality, pay special attention to diet and strictly control those foods that affect their health. So, can you eat chestnuts in confinement?

Chestnut is a very common food, with sweet and delicious taste and full flesh. It can only be eaten normally after being cooked or fried. It is also very convenient to eat, can be carried with you, and is rich in nutrition, so it is loved by many people.

Pregnant women can eat chestnuts. Chestnuts have the effect of promoting blood circulation and stopping bleeding. Generally, women will lose more blood during childbirth and their bodies will be weak. The mineral elements contained in chestnuts can help women recover. So chestnuts are suitable for pregnant women.

There are many ways to eat chestnuts in daily life, which can be eaten raw, made into soup or fried. Women in confinement need to pay attention. Chestnuts should not be eaten raw as far as possible, which is easy to cause indigestion, and the nutrients inside are not easily absorbed. It is best to eat it fried, which is not only delicious, but also easy to digest and absorb.