Doing push-ups can be regarded as a very classic fitness action, which can exercise the muscles of the whole body, especially the arm muscles. Standard push-ups are also very common in our lives, and I believe everyone is familiar with them.

Step 2 tilt up push-ups

That is, people do push-ups against the wall. The difference is that we need the help of the wall. Be standard, at a parallel angle to the wall, and then do push-ups with your hands open.

3. One-handed push-ups

I believe everyone is familiar with one-handed push-ups, and this action is also very classic. One-handed push-ups train people's physical fitness and sense of balance, so we need more perseverance. Generally, one-handed push-ups start with one hand and then change to the other. Alternate hands.

Step 4 jump push-ups

That is, when doing standard push-ups, when the body is up, the hand leaves the ground, so that the body will have an upward and off-the-ground action. This not only exercises people's strength, but also exercises everyone's reaction.

5. Crouching

I believe everyone is familiar with squat. This exercise is mainly aimed at people's leg strength and waist strength. Although the action is simple, it also needs everyone's persistence. And if you do squats, it usually takes more than 50 in a group to be effective.