You can easily harvest 3 million after sending it out? ,

Great muscles!

In the photo, C Ronaldo's bronzed skin, bumpy leg muscles and prominent blue veins all show his tough guy status. There has always been a saying in the fitness circle that "the key to a man's ability is to look at his legs". C Ronaldo's legs should make countless fans blush and lick their screens!

In addition to this thigh photo, from the daily training photos of C Ronaldo, we can see the traces of his strong and stylish thighs.

With clear leg lines and high muscle separation, it is no wonder that C Ronaldo is known as the most perfect figure, with low body fat rate and full athletic expression!

Of course, C Ronaldo's muscular legs are not the big thick legs that most people think. Although the muscles are much bigger, it does not affect the daily dressing at all, and the ever-changing styles can be controlled at will!

If you want to have fashionable and powerful legs, you must not neglect daily exercise. The secret of C Ronaldo's leg training is elastic belt, and resistance training is the secret of his leg training!

Body balance exercises and one-legged squats can also effectively stimulate leg muscles.

In addition to the most common practice of C Ronaldo mentioned above, it is also essential to abuse the legs with equipment. To have strong leg lines, the following actions must be done on leg training day. Each movement has 4 groups, each group is 10 ~ 12rm.

Action one

Action 2

Action 3

Action four

Action five

Exchangeable image format

Action six

Want to be a tough guy like Ronaldo

How to do it without abuse?

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