What is the spiritual breathing method of yoga fitness? In daily life, many people will do some yoga to exercise. Yoga is also very particular about breathing. It is better to pay attention to breathing when practicing yoga. Let's take a look at the spiritual breathing method of yoga fitness.
What is the spiritual breathing method of yoga fitness? 1 What does yoga breathing mean?
Several types of yoga breathing are included in the research scope, revealing the amazing effect of improving spatial memory. These measures include pranayama (an active breathing regulation method), nostril breathing (left, right or interactive) and simple breathing consciousness method.
Deep breathing during aerobic exercise has no effect on memory. A study based on 85 middle-aged and elderly people found that 16 weeks of aerobic training could not improve the memory repair record. On the contrary, a study on 108 nostril breathing practitioners or breathing consciousness learners showed that their spatial memory scores increased by 87% on average, and this improvement only lasted for 10 day. Another survey based on 30 children who practice yoga breathing shows that their spatial memory scores are improved by 43% after 10.
Yoga breathing can be easily practiced anytime and anywhere. In addition to improving memory, this awareness of breathing has many other benefits, including reducing stress and improving attention. The following is a very simple nostril breathing exercise. It takes at least a week to try this exercise before you really experience the benefits of this conscious breathing method.
Practice method:
Try to sit up straight so that your head, neck and spine are in a straight line. Next, inhale air through one nostril, hold your breath, and then exhale air slowly through the other nostril. The time interval between the two can grasp the rhythm of 2: 8: 4.
Plug the left and right nostrils with your right thumb, ring finger and little finger, and then hold your breath and plug both nostrils at the same time.
What is the spiritual breathing method of yoga fitness? What is the function of breathing in yoga?
One of the functions of yoga breathing-massage internal organs
Yoga breathing, especially abdominal breathing, can awaken every cell that constitutes the body, transfer the energy in oxygen to them, and keep them alive, so yoga has the effect of delaying aging!
At the same time, yoga breathing can promote blood circulation, promote the decomposition of fatigue substances in the body as soon as possible, massage the internal organs through the large up-and-down movement of the diaphragm, accelerate the discharge of accumulated wastes in the body, and purify the internal environment from the inside out.
Yoga breathing can also improve the function of the lungs, enhance the immunity of the respiratory system, make the heart move regularly, add vitality to the brain, and cooperate with yoga posture to achieve the purpose of "internal movement".
The second function of yoga breathing-controlling emotions
Our autonomic nerve does not move independently by human will, but we can control it by controlling the actions of "breathing" and "sucking", which is why there is a saying that "breathing is chaotic and the heart is chaotic".
There are two kinds of autonomic nerves in human body-sympathetic nerve and parasympathetic nerve. Sympathetic nerve works when inhaling, and parasympathetic nerve works when exhaling, so we can adjust the balance between sympathetic nerve and parasympathetic nerve by changing the rhythm of breathing and inhaling.
What happens when sympathetic and parasympathetic nerves are unbalanced? When you are sad, you are short of breath; When you are angry, you will breathe heavily ... at this time, you can calm your heart by taking a deep breath, and negative emotions will naturally transform.