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Have loose bowels while exercising.
This woman likes to exercise. After intense exercise, she went to eat crayfish, and then began to have loose bowels, and her urine was brown. At that time, this woman felt something was wrong.

After going to the hospital, I found that rhabdomyolysis was very serious. The question now is, is this an allergy caused by the biological protein of crayfish or an injury caused by excessive exercise?

There is no conclusion yet, but I have some thoughts on this matter.

Whether this woman's final result is due to biological protein allergy or overwork, we should pay attention to remind ourselves in our lives.

1 The thing is not to eat this seafood after excessive exercise. We all know that seafood is incompatible with many things. If we eat seafood after exercise, it is likely that some substances in our body will be allergic to seafood, and food protein allergy may lead to suffocation or even death.

The second thing is moderate exercise. Nowadays, many women are very keen on the vest line, thinking that the beauty of bodybuilding is very healthy, so everyone goes to fitness, but many people will become excessive fitness if they can't master a degree.

Excessive exercise leads to a lot of muscle dissolubility damage, because we think about it, the body also needs to happen, and excessive exercise of cell respiration causes these cells to be unable to breathe and move in an orderly manner.

If the body doesn't get a break, permanent injury will occur, which is also fatal to a person.

Therefore, no matter what we eat or do, there should be a limit. The matter itself will not be serious, but if it exceeds a limit, it will bring permanent damage, which nothing we can do in the future can make up for.

Whether it's crayfish or sports, or both, we should understand from him that we must protect ourselves in life, and 80 points is enough for everything, not necessarily full marks.