Fitness is not something to be anxious about. It is a good thing to exercise every day. It is not a serious attitude to practice chest every day, unless it is for fun and does not require results. The condition of muscle growth is that muscle fibers are slightly torn during training, causing congestion, and then self-strengthening in the process of self-repair, so as to realize muscle fiber thickening. However, temporary congestion cannot provide enough muscle protein and needs rest. It is recommended to interval one day.

If you don't want to waste exercise in the gym, it is recommended to practice deltoid and triceps brachii. The deltoid and triceps brachii don't have enough strength to work together, so it is almost impossible for the pectoral muscle to make a breakthrough. You can consider practicing your chest once every two days and practicing your deltoid and triceps at noon.

Related instructions

The upper chest is an area that many people tend to ignore during training. Generally speaking, our upper chest is weak, while our lower chest is strong, so we need to give priority to the training of the upper chest, and of course the lower chest can't be ignored. The size of the lower chest directly determines whether the chest shape looks good.

Dumbbell trajectory is more flexible, you can change the angle according to your own feelings, not limited to one angle, do more centrifugal contraction, and better stimulate the target muscle. Be careful not to lock the shoulder and elbow joints.

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