Question 2: What should I do if my body movements are too stiff? Dance should have a sense of rhythm.
You can do some proper fitness exercises, aerobic exercise, running, swimming ... It's not bad to start with simple yoga, try it.
Don't be hungry. Don't feel insecure because of this.
It's just an action. It will get better gradually.
Question 3: What should I do if my muscles are hard?
Question 4: What should I do if my body is too stiff? Yoga is more difficult for people with stiff bodies. But it is also the exercise of physical flexibility that improves physical quality and temperament. Take your time. Usually you can pull the ligament and kick, just practice. ...
Dance and Hyun Dance Fitness Instructor
Question 5: How to do yoga when the body is too stiff? Don't worry, take your time. Just follow the main points and do your best. Don't compare yourself with others and get hurt. Stick to it and your body will become soft.
Question 6: What should I do if I want to learn to dance but my body is stiff? Did you graduate from junior high school or primary school? . How leg press pressed his waist. . . Find a place with a handle and slowly try to bend down. Legs are the same, they need to be pressed. . If you graduate from primary school, learn China dance or ballet, because learning these requires a high degree of flexibility, and stretching your muscles when dancing is also to make your body less stiff. . But after graduating from junior high school, you can learn jazz, Hip-pop, and jump around, and you will be flexible. . Oil; Fuel charging; Make greater efforts
Question 7: How do stiff people learn to dance? Actually, it doesn't matter whether they dance or not. Some people are naturally flexible, others are weak, but they will learn to dance because they are stiff, right? Dancing is a long-term achievement, which cannot be achieved in one day or two. There is a child in our class who is very stiff. Our teacher will let her practice basic skills first, and then move her over. Although it is important to watch children feel distressed, it is not a problem to insist on being stiff several times. Now her legs are much straighter than when she first came, and she needs more time to relax.