How about running at five in the morning? Many people like to do fitness exercises in the morning. Running is also a popular sport. A friend asked if it was good to run at five in the morning. Let me tell you, how about running at five in the morning? Interested friends can have a look, I hope it will help everyone!
How about running at 5 am? 1 Frequently asked questions about morning running.
1. Before running, you should first prepare for fitness.
Before running, we must make preparations for fitness exercise in advance, stretch human muscles, mobilize muscles, and reasonably prevent injuries during the whole fitness exercise.
2. Don't use too many ingredients before jogging.
Don't use too many ingredients before jogging, just drink a cup of warm water. Running after eating, schoolwork will speed up the circulatory system, lead to the decrease of blood in the stomach, and then lead to stomachache, which is not conducive to the digestion of nutrients, intestinal peristalsis in the gastrointestinal tract, and will continue to cause the problem of gastric ulcer.
3. The running time in the morning does not need to be too long, and the exercise intensity does not need to be great.
The running time in the morning should not be too long, and the intensity of exercise should not be too high, otherwise it will consume too much energy, which is not conducive to the activities of the day.
Try to wear some comfortable and loose clothes and pants.
Try to wear some comfortable and loose clothes and pants, otherwise some tight clothes and pants will limit the body's fitness activities.
In the case of jogging, it is best to inhale through your nose.
When jogging, you'd better inhale through your nose. Breathing through the mouth is more difficult, and inhaled gas may stimulate the respiratory system.
You don't have to stop exercising immediately after a morning run. You should have a rest after walking slowly for more than ten minutes.
How about running at 5 am? 2 What should I pay attention to when running in the morning?
1, morning running is not suitable for heavy exercise.
So jogging can speed up walking, and you can practice breathing and stretching properly after running. The total time is controlled at 25 minutes. The important thing about running in the morning is that you can persist. You'd better find a partner to exercise with.
It's best not to eat before running.
But if you are in poor health or the weather is cold, you can consider eating a biscuit to synthesize the acidity and alkalinity of your stomach. You can also drink a glass of warm water, and it would be better if you put a little salt. There is a saying in health preservation that "drink salt water early and honey late", which is especially suitable for this season.
3. Be prepared for exercise before running.
Like leg press, swinging his arm. If you go shirtless directly, it is easy to cause sprains, cramps and other phenomena, so that you can stretch your body after a sleepy night and welcome the beginning of this new day.
4. Choose suitable running shoes and breathable clothes.
Running shoes should fit, not rub. The temperature is low in the morning, so clothes should be breathable and warm. After exercise, you should guard against catching a cold.
The best time for morning running depends on the season.
Generally, it is best when the sun just appears, and it is usually around 7 o'clock in winter. At this time, the temperature is suitable and there are few pedestrians. It is definitely the best time to exercise.
6. Running in the morning is safe.
When running, you should mainly pay attention to safety, try to run in an open place and prepare for preheating in advance. In addition, if you are running in the morning, you should not exercise too much. Everyone should set the amount of exercise according to their actual situation, and don't make the body feel uncomfortable. There is also choosing the right shoes and sportswear.