1 Is it awkward to go to the gym alone? Almost every fitness novice will encounter this situation. Faced with all kinds of fitness equipment, you will be at a loss. You don't have to worry that fitness experts will laugh at you at all. When you encounter equipment that you can't use, you can consult with an open mind or consult a coach. They will be happy to help you, and you don't have to worry about embarrassing problems.

How to practice alone in the gym? No one may urge you to practice alone, so you need to be more active and not slack off. According to the training plan, you may not be protected. You need to pay attention to safety to avoid being injured in high-intensity training.

Is it shameful to go to the gym just for running? Of course, this is not shameful. Although many fitness novices will love treadmills, many people have done running training. Running training is also a basic training, which is also good for improving the cardiopulmonary level in the early stage, so please concentrate on running.

4 How to exercise in the novice gym It is recommended that novices use fixed equipment. The first is the most important safety. The fixed equipment has a fixed position and a limit device, which will be more stable and safe to use. Secondly, the standard degree of action, because the novice is not experienced enough, the action is not very familiar, and the fixed equipment has a fixed motion trajectory, which can develop more standard actions.

Then pay attention to the training time, don't overtraining every time, just about 40 minutes, just exercise about three times a week.

?