Three simple chicken recipes to help marshmallow girls lose weight: the secret of almond fried chicken Mini's successful weight loss of 22kg is a fitness meal at work. Prepare for five days at a time on weekends. If you don't have time to work overtime in a week, you can eat fitness meals every day. Lunch boxes can be frozen and preserved. You can eat them as long as you heat them in the microwave oven. Don't worry about being sour or cold!
She turned her favorite fried sausage into a diet dish. The basic ingredients of fried sausage are onion, green pepper and sweet pepper. Replace the processed sausage with chicken breast, add more and more fragrant almonds to increase the taste and nutrition, and finally season it with sweet and spicy sauce to calm your desire for secular food.
Materials cooked chicken breast (or cooked chicken breast) ... 500g almond ... 5 handfuls (100g) Pleurotus eryngii ... 5 onions ... 1/2 green peppers (1/0g) .../kloc 3 sticks (100g) of olive oil ... 1+ 1/2 tablespoons of minced garlic ... 20 grams of hot sauce ... 3 tablespoons of sugar-free tomato sauce ... 2 tablespoons of honey ... 2 tablespoons of red pepper slices ... a little.
step
1. Cut the chicken breast into small mouths.
2. Cut green pepper, sweet pepper, carrot, onion and Pleurotus eryngii into the same size as chicken breast.
3. Add tomato sauce, hot sauce, honey and minced garlic and mix and stir.
4. Preheat the pan, stir-fry carrots and onions with olive oil, then stir-fry green peppers, Pleurotus eryngii, sweet peppers, chicken breast and almonds.
5. Pour in the prepared sauce and sprinkle with red pepper slices according to personal preference.
6. A lunch box is about 270g, which can be eaten in 5 portions. Put the food to be eaten within 1-2 days into the freezer, and freeze the rest.
Fried Chicken with Almond Ending Edema Dinner: Garlic and Cheese Chicken Plate Dinner reduces carbohydrate intake, and uses high-protein food and vegetables and mushrooms rich in dietary fiber to fill satiety.
After cutting the raw chicken breast, fill the incision with minced garlic and bake it to remove the fishy smell of the chicken. Garlic will give off a strong fragrance when cooked, which is a very advanced dish. With good vegetables and cheese, you can enjoy a nutritious and delicious dinner!
Ingredients: chicken breast ... 1 30g garlic ...10g mushroom ...1salad lettuce ... ... 20g tomato ...1(60g) pizza cheese ...1.
Step 1. Dice five garlic; There are five pieces left. (Wash and drain the lettuce, and cut it into appropriate sizes)
2. Slice the tomato vertically; Mushrooms have pedicels; Deep knife for raw chicken breast.
3. Fill the incision with minced garlic; Preheat the pan, pour in 1/3 tbsp avocado oil, add chicken breast and fry until golden brown.
4. Move the chicken breast aside, pour in 1/3 tablespoons of avocado oil, add garlic slices, mushrooms and tomatoes, and turn to low heat for baking.
5. Sprinkle pizza cheese on mushrooms and tomatoes, cover them, bake them on low heat until cooked, and finally sprinkle with pepper and parsley powder.
6. Put the chicken breast and roasted vegetables in a bowl, and add lettuce and olives.
Garlic cheese chicken plate is a lazy dish that can be cooked in microwave oven: chicken breast cheese and tender tofu are clumsy and lazy, and people who live alone can make simple and delicious diet meals without turning on the gas! The cooking time of this dish is shortened by microwave oven, and the chicken breast with animal protein and tofu with plant protein are combined together, which is not only nutritious, but also very delicious for one person.
When heated in a microwave oven, the moisture of tender tofu will automatically flow out, much like the advanced version of tender tofu cuisine. The warm juice wrapped in cheese enters the body and warms the whole body.
Ingredients: chicken breast meatballs (or cooked chicken breast) ... ……60g onion ... 30g tender tofu ...100g eggs ...1piece of pizza cheese ... 30g tomato sauce ... 2 tablespoons black olives ... 2 green olives ... 3 pieces of red pepper ...12 tablespoons pepper.
step
1. Chop chicken breast meatballs and onion, add tender tofu and tomato sauce, and mix and stir; Slice olives vertically. (It is more convenient to use a vegetable cutter)
2. Put the stirred ingredients into a container, beat an egg in the middle, and spread with olives, red pepper slices and pizza cheese. Poke the yolk with a fork to prevent the egg from bursting when heated.
3. put it in the microwave oven for 3 minutes, then sprinkle with pepper.
Chicken breast, cheese, tender tofu, finished products, books and information.
? The picture and text are taken from Gaobao Book Edition, written by Mini Park Ji-woo, "Faster and simpler! High protein and low carbon water diet II.
The characteristics of this book
South Korea's super popular IG network celebrity Mini can eat well and lose weight by 22kg. Just press the microwave oven and fryer, busy office workers can easily prepare diet dishes!
Following the "Diet with High Protein and Low Carbon Water: 0 Failure and 0 Stress, 22kg Weight Loss and 87 Delicious Diet", it was once again made public that "it's so delicious that people can't believe it's a diet!" Super fast, super simple meals+snacks must be slimming recipes!
Mini, a girl born with cotton candy, successfully used high-protein and low-carbohydrate food after losing weight hundreds of times. After three meals, she can lose 22kg, and she won't gain weight for five years!
Gather tens of thousands of readers' feedback, launch faster and simpler diet dishes, and be healthy, delicious and painless no matter how busy you are!
? More "faster and simpler! High protein and low carbon water diet 2 "Please click here for information.
Editor-in-Chief //Dama