Rule of life: Be a "morning type" who goes to bed early and gets up early. Sleep at 65,438+00 at night to put the body into a dormant state. Even if you can't sleep for a while, relaxing and lying down will also help to detoxify your liver and gallbladder, thus gaining self-cultivation.

2. Drink more white water: Drinking more white water when you are upset can make you feel happy. People's state is related to hormones. Simply put, there are two kinds of hormones: one produces pleasure and the other produces pain. Endorphins produced by the brain are called "pleasure hormones", while adrenaline is called "pain hormones". When a person is upset, adrenaline will soar, so if you want to be happy, drink more boiled water to make your body circulate water faster and metabolize adrenaline as soon as possible.

I also saw it in the white "Neon with J Beauty and P Theory". Let me share it with you. There is still a lot of acne knowledge and experience in it. I'm watching it slowly!

3. Relax: Enjoy the rare greenery in summer outdoors in the morning or evening. Doing some relaxing exercise can not only keep healthy, but also nourish your heart. You can play ball, jog or walk, as long as you feel comfortable and relaxed.

4. Reduce irritation: The acne between the eyebrows indicates that the heart is too strong. If your chest is tight and your heart is racing at this time, you should be careful, because it shows that your heart is already very tired! So let yourself calm down first, and at the same time avoid irritating foods such as cigarettes, wine, strong tea and spicy food, and don't do too strenuous exercise.