When you feel inexplicable pain somewhere in your body, but you can't find the specific reason, you should pay attention to whether your meridians are unobstructed. As the saying goes, "the general rules are smooth, but if they are not smooth, they will hurt." In today's fast-paced economy, most people live a life of three points and one line. Sitting for a long time can easily lead to poor blood circulation, muscle aches and local obesity, which in turn affects the color.
Want to look good? The following 1 Yoga group keeps exercising every day 10 minutes. The body is no longer sore, the skin is ruddy and shiny, and the overall popularity looks better.
1, eight-body throwing type
Eight-body throw posture requires practitioners to reach forward and stick their hands to the ground, kneel on the ground, and use the strength of the waist to lift their hips. Regular practice of this posture can dredge meridians, promote blood circulation, enhance spine strength, relieve muscle stiffness and relax body and mind. Practitioners kneel, legs together, knees pointing to the ground, hands up, palms forward, abdomen in, upper body bending forward, chin touching the ground, legs extending upward, making an angle of about 30-60 degrees with the ground. During the exercise, pay attention to that the spine sinks in an arc shape, the shoulders are opened, the chest area is attached to the ground, the hips are clamped with the top, and the arms are pressed against the ears and stretched forward and attached to the ground.
2. Lying turtle posture
Turtle prone position, mainly prone position. Practitioners can effectively massage abdominal organs, speed up metabolism, promote blood circulation, prevent sciatica, relieve the spine and relax the shoulders and neck. Practitioners sit on the ground, with their legs stretched forward, their lumbar spine straight, their legs spread to both sides as far as possible, their heels touch the ground, their abdomen is closed, their upper bodies bend forward and stick to the ground, their hands are slightly spread to both sides and stick to the ground under their thighs, and their faces can be sideways to relax their shoulders and necks and adjust their breathing. Pay attention to keep your spine straight, put your hands behind your knees and keep your shoulders as close to the ground as possible.
3. Sit down as a hero
Sitting on the hero's back and lying on the hero's back is helpful to strengthen the leg strength, relieve the leg pain, beautify the leg lines, stretch the pelvic area, promote blood circulation, dredge the meridians and relax the body and mind. The practitioner takes a kneeling position, with his hips sitting on the back of his calf, his legs slightly spread to both sides, keeping his spine straight, tightening his abdomen, adjusting his breathing, leaning back to the ground on his back and putting his hands together on his chest. When practicing, the back of thigh is close to the back of calf, and the sole of foot is located on both sides of hip to keep abdomen closed.
Look bad, beware of meridian obstruction, and practice this group of movements frequently, which will help promote blood circulation, dredge meridians and let you get better slowly.