As the name implies, the immersion decompression method is to completely immerse yourself in one thing and let yourself forget your troubles for a while.
1, watch TV series, movies and read books, so as to integrate yourself into the plot and not waste your brain and energy.
2, watch decompression videos, even like squeezing blackheads, doing manual work, etc. Let you get a "cool feeling" in it.
3, fishing, cross-stitch and other slow-paced entertainment methods, in the passage of time, get inner peace.
The method of venting and decompression is to vent one's troubles through violent actions.
1, punching sandbags to lift iron in the gym, getting adrenaline boost through intense physical exertion, and being refreshed while venting emotions.
2, jogging, swimming, dancing and other fitness methods, thinking while exercising, to get inner peace.
Play the loudest music in the car. Each of us has many identities. We are workers at work and parents or children at home. We are ourselves when we are in the car before coming home from work. We can turn up the volume and bury a little trouble with noisy music.
4, drink, eat vegetables, listen to sad songs, cry, take the initiative to let their emotions vent.
Warm yourself with beautiful things, relax your body and mind, and reduce your troubles.
1, travel, see more beautiful mountains and rivers, interesting cultural scenery and warm fireworks in the city, which can relieve your depression.
2, meditation, meditation can bring us a lot, is to relax, introspection, rest, adjustment, meditation, bring us awake and calm.
3, keep a small animal, pet partners do not talk about conditions, do not ask for requirements, they never leave, bring us the most healing warmth.
Face the pressure and take the initiative!
1, chat with friends, talk about recent pressures and troubles, draw strength from friends and try to resolve them.
2. Face up to the difficulties, find out the places that make you stressed, quantify and concretize, then make plans, take actions, solve problems and relieve stress.
Everyone will encounter great pressure, so it is important to find a suitable solution. You can add several types, but in the end I hope you can calm down, face the problem bravely and solve it calmly.
The essence of life is to meet problems and solve them. I hope you can find pleasure and a sense of accomplishment in it, recognize the essence of life but still love life!
What decompression methods do you usually have? Tell me in the comments section ~