For your question, it depends on your purpose. If it's to lose fat, then run after practice. If you simply gain muscle, it is enough to warm up for 5 minutes, and then do aerobic exercise twice a week to enhance cardiopulmonary function. Muscle training should have a recovery period of 72 hours at a time, depending on your own plan. If the amount of training is large, it is entirely possible to practice part of it a day. You can arrange it according to your own situation, or you can practice two parts a day, but it must be a big muscle group and a small muscle group. Never practice two large muscle groups a day, such as chest and back or chest and legs.