Turn jump on and off:

1, the biggest advantage of opening and closing jump is that it can be fast and high heart rate. It is a good choice for cardiopulmonary exercise and physical training.

2. Opening and closing jumps also help to exercise muscles such as shoulders, arms and legs.

When doing any exercise, the first thing to do is to warm up, that is, to accelerate the blood circulation of the body and let all parts get enough stretching. Jumping in the open is a very good choice and a full-body exercise. Almost all muscles and joints will participate, which is conducive to warming up and moving joints. So split jump is a warm-up action at the beginning of many sports!