From the point of energy consumption, the human body that just started exercising first consumes glycogen instead of fat, while strength training mainly consumes glycogen. Aerobic exercise after strength training can just start to consume fat, which can greatly improve the efficiency of fat reduction!

According to the training site, according to the training site. So the way we train should be: chest → back → shoulders → arms → legs → core (the order of chest and back can be interchanged).