Lead: Tai Ji Chuan is a traditional martial art and an intangible cultural heritage of our country. Tai Ji Chuan is not only a martial art, but also a symbol of our nation, so many friends practice playing Tai Ji Chuan. Let me introduce the beginner's course of Taiji Chuan. Let's take a look!

One. "What boxing is good to learn?"

For Tai Ji Chuan itself, there is no difference between good and bad. Only suitable for not suitable for yourself. Suggestion: Beginners should not blindly start learning at once. Look around first, observe more, pay more attention, and judge which boxing is more suitable for them. You should choose according to your physical quality and personality characteristics. In fact, it doesn't matter what kind of boxing you choose, the key is to suit yourself.

Two. "Is it true that the more tricks you know, the greater your skill?"

What novices usually see is that some teams have various moves, including fists, swords, knives and fans, and it seems a shame that they have learned less than others. Suggestions: "fewer but better" and "don't be greedy for more"

Three. "If I practice Tai Ji Chuan, I can resist all diseases?" Tai Ji Chuan's adjustment to the body is carried out step by step from the inside out. It can enhance human immunity and help treat some chronic diseases. But that doesn't mean it can replace drugs. We can't expect to use Tai Ji Chuan as an "umbrella". Suggestion: "scientific fitness". Reduce the risk of illness and increase the body's immunity.

Four. "I can't find a teacher for the time being. Can I teach myself?"

This is also the most common problem for beginners, and there are two factors: 1. There is really no practice of Tai Ji Chuan around; 2。 Young people, in particular, are very concerned about face, fearing that others will say, "What can you get from following the old man and the old lady?" . But I still want to learn; Others think that "I have a good understanding, and I can't teach myself if I don't believe it." What's more, I thought, "If one day I go out and others watch it, wow, I haven't seen you for days, do you still have such skills?" Vanity was immediately satisfied; Coupled with the overwhelming number of books and CDs, it really provides a lot of convenience for everyone. Self-study is not completely impossible, but at the same time, the probability of deviation will increase accordingly. Self-study can only practice appearance at most, and the inner things must be taught by the teacher. Suggestion: short-term self-study is ok, but in the end, you should find a teacher to teach you.

Five. "How powerful is Taiji Chuan?"

Because most people in Tai Ji Chuan are elderly now, the misunderstanding is "Isn't Tai Ji Chuan for the elderly?" In fact, Tai Ji Chuan belongs to the category of martial arts, and the essence of martial arts is "attack". Tai Ji Chuan is the first in the family boxing, and his offensive and defensive significance is even better. Suggestion: If you want to experience the mystery of Tai Ji Chuan's attack and defense, you should be fascinated by the traditional Tai Ji Chuan, which will benefit you for life.

Six. "I want to be a master of Tai Ji Chuan soon."

In ancient times, there was a saying that Tai Chi would not go out for ten years, or even three or five years, provided that: a good teacher+unique training methods+training time+understanding+self-quality suggestion: "Slow work makes fine work". In peacetime, experts often worry and never need it.

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