An egg is five grams of protein (two yolks at most). Small eggs are measured by four grams. You need 12 eggs if you don't exercise every day (the content of protein in staple food is halved, and meat dishes are counted as eggs). For example, if you eat four eggs of rice, protein is calculated according to two eggs. Moderate exercise 18. The amount of 24 eggs for very heavy strength exercise is the lower limit, otherwise the muscles will become smaller and smaller, making ends meet.
Do not exceed 500 ml of milk.