Be sure to have a hearty breakfast. I was hungry all night. If you don't eat breakfast, you should eat more Chinese food, so you won't lose weight. Eating more breakfast and nourishing the stomach will also help you lose weight.

2

Chinese food is more nutritious. After a full breakfast, you won't feel too hungry at noon. Just eat nutritious food, not too much.

three

No dinner. Some people may not be able to stand it. They persisted for a long time and naturally got used to it. They don't eat dinner, they cure all diseases, not only lose weight, but also keep fit.

four

Let's talk about other aspects after eating. Boys of this age are full of fat, and they are pregnant during high school or college. Needless to say, the effective way to reduce your stomach is to lift your legs, which is better than sit-ups.

five

If you are all fat, jogging is recommended. Jogging is an aerobic exercise that won't hurt your fat friends. Jogging will definitely decrease at the end.

six

Usually sit less and stand more, and usually exercise more. Running, basketball, table tennis and leapfrog are all good choices.