Obesity will not only affect people's appearance, but also affect people's health and bring many hidden dangers to people's health. Especially for people with obese stomachs, most visceral fat seriously exceeds the standard. Excessive visceral fat is not only easy to get fatty liver, but also increases the risk of diseases such as diabetes, hypertension and arteriosclerosis.
Fat leading to obesity is mainly divided into subcutaneous fat and visceral fat. Visceral fat exists in the abdominal cavity and is entangled in our organs. Heart, liver, pancreas and intestine are all areas where visceral fat is easy to accumulate. Research data show that excess visceral fat may include cancer.
We can regard visceral fat as this kind of gelatin and pulp as human viscera. A small amount of visceral fat can protect the internal organs and play a buffering role. However, if too much fat accumulates around the internal organs, it will produce many molecules that cause inflammation, pollute the blood, interfere with hormones in the body and cause inflammation.
Many office workers are in a hurry to sleep more in the morning or put on beautiful makeup before going out, so they sacrifice breakfast time. In this way, your abdominal cavity has no water and nutrition all morning, which provides enough space for hoarding visceral fat.
Although carbohydrates are the daily needs of the human body, people with too much visceral fat should control carbohydrates properly and not eat too much. Carbohydrates can increase insulin secretion and have a great influence on visceral fat. If you want to eliminate too much visceral fat, you should reduce carbohydrates.
In fact, there are many factors in the formation of visceral fat, but it turns out that stress is one thing. People who live under high pressure for a long time, with fast pace, unstable mood and high psychological pressure often have a very high proportion of visceral fat, which is why we often see doctors are glib. In fact, they don't eat much, but they have metabolic disorders caused by poor rest and excessive pressure.
Excessive visceral fat can't be excreted naturally, which seriously affects the digestive function, and constipation will follow. Because visceral fat is located in the abdominal cavity, and all kinds of waist-thinning methods used by people are only methods to reduce subcutaneous fat in the waist and abdomen, and can not remove the fat hidden in the viscera, so all kinds of waist-thinning methods are of no help.
It is impossible to lose weight overnight, but the harm caused by excessive visceral fat. I hope everyone can keep it in mind and realize the importance of losing weight. Obesity is closely related to health. Obese people have a high incidence of many diseases, so we must eliminate excess visceral fat.
Exercise is beneficial to lose weight, and people who insist on aerobic exercise for more than 65,438+00 hours a week will lose visceral fat faster than those who exercise normally, so if we want to lose visceral fat, we may have to do more aerobic exercise in a short time, which will be better.