1? Stretching exercises, such as horizontal bar hanging, are more suitable for older children and can improve muscle elasticity and ligament flexibility. Each time lasts about 25 seconds, but parents should pay attention to the safety protection measures for their children when doing this action.

2? Jumping and touching the height can determine a target height according to the height of the child. When exercising, you can choose to jump alternately with one foot and two feet, so that children can try their best to touch the target height.

3? Swimming, swimming can not only exercise children's cardiopulmonary function, but also effectively help children grow taller, and this kind of exercise can reduce the damage of weight to bones and joints. Generally, children can learn when they are about 6 years old.

4? Ball games, such as basketball, badminton and volleyball. This jumping and stretching of whole body movement can stimulate bone development, and long-term exercise can also enhance physical fitness and improve self-immunity.

5? Aerobic exercise, such as jogging and skipping rope, helps to accelerate the body's metabolism and help young people grow taller. If the children are young, parents can take them to do climbing exercises such as climbing stairs.

6? Jumping sports such as skipping rope and long jump can stimulate bone development and promote bone growth, especially in the golden age of 13- 18. Doing more jumping sports has a great chance to grow taller.

Exercise is also a proper amount of calcium supplement, so it is recommended to chew.