Running can enhance kidney function and enhance immunity. People with kidney deficiency can also enhance their kidney function if they jog regularly, which is also very helpful to improve kidney deficiency. Because there are the most acupoints on the feet, the strength of the feet is often used in the process of running.

In the process of running, it is equivalent to a full-body massage on the body and feet, which can promote blood circulation to every part of the body. If you run regularly, on the one hand, you can enhance the immunity of various organs of the body, on the other hand, you can also strengthen the function of the kidneys.

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It should be noted that patients with kidney deficiency should not run excessively, but should be moderate, because patients with kidney deficiency are prone to fatigue and fatigue, so they should not be too strenuous when running, and the amount of exercise should depend on their physical condition.

Patients with kidney deficiency had better choose jogging. With the passage of time, after the body adapts, increase the amount of exercise appropriately and persist for a long time, you will find that your physical quality is better than before running. ?

People's Network-Do you have a small signal of kidney deficiency? Do these exercises every day to prevent kidney deficiency.