If juice, porridge, soup, and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce, cucumbers). These liquid foods contain a lot of water and vitamins, which help the body to be replenished quickly.

2. Massage after exercise and fitness

Massage after exercise is a good way to eliminate fatigue. Massage techniques mainly include shaking, needling, rubbing and patting. The first thing to do is to shake your limbs, that is, relax the muscles of your elbows, knees and limbs. When kneading and flapping, you can first massage the big muscles, then massage the small muscles, then massage one side, and then massage the other side. You can also push each other around and rub your body up and down.

3. Do some relaxation activities after exercise and fitness.

After exercise, you can walk slowly for 200-300 meters or jog for 2-3 minutes, and then lie on the sponge mat or rattan mat for a rest. When lying flat, the position of your feet should be slightly higher than your head, which is conducive to the return of blood to your heart. In addition, you can do stretching exercise for 5- 10 minutes to stretch your muscles.

4. Potash-containing foods and vitamins

Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C, which are helpful to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.

5. Take a bath after exercise and fitness.

Taking a bath after exercise is also a good way to eliminate fatigue, in addition to cleaning the skin and making you feel happy. In addition, it can promote blood circulation and accelerate the discharge of metabolic waste in the body. But you can't take a bath as soon as the exercise is over, otherwise it will easily increase the burden on your heart.

6. Sleep after exercise and fitness

Ensuring adequate sleep after exercise can eliminate fatigue in time and easily restore vitality. In fact, whether after fitness or at ordinary times, we should form the habit of sleeping on time, so as to be full of energy.