The angel kissed Larena's figure, tall and lovely.

Larina impressed everyone the most is that in the prequel to Lotus Lantern, she disguised as a man and played Nezha Jr., who was eccentric at an early age and is now in her twenties. With her own efforts, she was admitted to Beijing Film Academy and became a great beauty.

Lareina, who was born as a child star, can see that Zu Er's outline has a strong three-dimensional sense and his facial features are particularly amazing when he filmed the Lotus Lantern Nezha. When he grew up, one of the running men turned and debuted. Her figure has also become too good. Every frame is still a beautiful photo, which is really enviable.

To tell the truth, a person's figure really depends on the size of your chest. Some people's breasts are naturally well developed, but some people's breasts are too big, and some people will have some bad habits, such as wearing tight clothes and inappropriate underwear, which will lead to their breasts being too big. So if you want smaller breasts, you must change these bad habits.

Today, Southman will share with you how to make the chest quietly smaller:

1, Moderate aerobic exercise in the morning, with thin chest nutrition Before breakfast, I really want to lose my chest. My method is moderate aerobic exercise in the morning, such as running or swimming in the morning. A nutritious breakfast with thin breasts: a boiled egg, a cup of soybean milk or milk, two fried dough sticks, and two steamed buns if you eat too much.

2。 First of all, you should slowly raise your arm, lift it up from the front and slowly lower it from the front. Be sure to keep a slow pace, you can do it 30 times at a time. If you can persist, you can do it several times, and there is no limit to the number of times. When doing this action, it is required to apply Southman for massage and persistence, which will have a good effect. Your upper body should be upright, your arms should be straight and your shoulders should be relaxed naturally, which will strengthen your chest muscles.

Southerners: H T T P://W W W D ER-M A T E C H C O M C N/G O D S/38 H T M L