Warm up first, don't get hurt. (No, ask another question. Remember to reward)

1, push-ups: everyone can do it. Arrange the amount of exercise according to your physique. (10 or 20) *5 groups. Rest for 5 minutes;

2, supine: anyone will. There are not many standards. The novice didn't ask. Refer to the above amount of exercise and methods;

3. Face up to it: Everything you are not standard is exercise. Haha;

6, squat: this meeting. 30 beginners *5 groups;

4. Skipping rope: Yes, if so. Practice some speed. Forget the role. And you don't offer rewards. No motivation;

5. Dumbbell: Yes, if so. The amount of exercise is arranged by yourself. Here we go again. You didn't offer a reward. . . . ;

The above methods can be practiced at home. If you do. Enough to practice 5 big and 3 thick, and increase the amount of exercise according to your physical condition; It's about persistence . .