With the help of dumbbells, tension springs, handles and other sports equipment. These fitness equipment are mainly used to exercise the arms and chest muscles. It is effective to do more regular sports on time.

02

Do more pull-ups, hold the horizontal bar palm against yourself, hold the horizontal bar palm against yourself, hold the horizontal bar palm against yourself alternately, and so on, alternately, and connect the left and right hands evenly. This fancy pull-up is very effective in increasing arm muscles.

03

There should be a correct way to do more push-ups, otherwise it will deform and even damage the body. You can gradually increase the amount of exercise, such as 10 today and10 for a week; Do it all next week 15, and do it 20 next week after one week, which will gradually increase. In addition, push-ups should be practiced evenly with both hands, otherwise the right arm or left arm may be strong, while the other arm is average, which may lead to abnormal movement.

04

When exercising arm muscles, there are certain requirements for diet. You should eat more fruits and vegetables, eggs, and some foods rich in energy and protein.

05

Keep lifting weights for more than 10 minutes every day to increase the amount of exercise in your arms, so I believe it is not impossible for your arms to become thicker and stronger before long.