Warm up before skipping rope and stretch after skipping rope.

Specific method

1, breathing smoothly and rhythmically.

2. Keep your upper body balanced and don't swing from side to side.

3. The human body should be relaxed and coordinated.

4. Start jumping with both feet at the same time, and then transition to jumping with both feet alternately.

Don't jump too high when skipping rope, as long as the rope can pass.

Beginners: each group jumps 60- 100. 2- 3 times, interval 1 minute.

Normal: 400- 500 hops per group. Divided into 2 times, with an interval of 1 minute.