Yi Labao, Yi Labao is in the 8-minute abdominal muscle training video. Bend your legs 90, and put your hands on your temples, behind your head, or cross your chest. When the body is down, lift the back up without touching the ground. Turning over is similar to sit-ups. Only practice abdominal muscles when doing pull-ups, but there are many sit-ups that can stimulate abdominal muscles, but the effect is slow. It is recommended to roll it up twice in the morning and evening, once. A group of 12, 10 is also acceptable. Of course, it depends on one's physical strength. If you have good physical strength, you can see the effect in a month, and your movements should be in place. After finishing a group, rest for 30 seconds or one minute, run in place for 30 seconds, kick in the air for 20 seconds, and then jump and high-five for 30 seconds. Every four movements count as a group. This can achieve a state of reducing fat. Protein should eat well after training. You can eat some eggs, don't eat more protein products such as egg yolk, beef, chicken breast, potatoes and lean meat, and eat less fat. Hope to adopt, thank you.