1, affecting blood circulation
Wrapping the waist tightly with a belt can make the waist form a curve, but at the same time it also divides the blood circulation of the human body into two sections. On the one hand, it increases the afterload of the heart during contraction, which will cause hypertension and coronary heart disease after long-term middle age; On the other hand, the abdominal cavity is squeezed, and the activities of abdominal organs such as stomach, intestine, liver and kidney are limited, and the blood flow is not smooth, and the function is affected.
2. Obstructing breathing
Abdominal muscles are the right-hand man for breathing exercise. When people breathe, the contraction and relaxation of abdominal muscles can assist the diaphragm to move up and down, which is beneficial to breathing. If the waist is too tight, this movement will be blocked, affecting the whole vital capacity, resulting in insufficient oxygen supply to the whole body, which may easily lead to dizziness and respiratory infection.
3, affect the digestive function
After eating, the stomach expands and the lower edge of the stomach can reach the navel. After girding the waist, the expansion of the stomach is restricted, which affects the intake of food and also limits the peristalsis of the stomach, leading to indigestion. Affect the absorption of nutrients, over time, resulting in malnutrition, easy to cause gastroptosis, peptic ulcer and constipation and other diseases.
4, easy to suffer from low back pain
Waist cerclage will directly oppress the kidney, affect renal function, and easily cause kidney atrophy, kidney wandering and other diseases. After the renal function is affected, some metabolites in the blood are difficult to be excreted in time, and there is a risk of uremia. Waist binding can also cause blood circulation disorder in the waist, muscle relaxation, adhesion and deformation, thus causing waist angle.
5, affecting reproductive function
Abdominal cavity is compressed after waist binding, and pelvic congestion is easy to form "pelvic congestion syndrome", which leads to reproductive system infection and pelvic inflammatory disease, and affects future reproductive function.
6. Health tips
The most effective way to make the waist slim and beautiful is to take part in sports (such as doing aerobics). Through sports, the muscles of the waist are strong and strong, so that fat is not easy to accumulate in these parts, so that the waist will naturally be slim and beautiful.
7. What do you eat to lose weight?
Low-fat food
Low-fat food can save a lot of calories, because fat has twice as many calories as protein and carbohydrates. Many foods taste the same after reducing the fat content. Of course, you don't need to skim all the fat.
A glass of low-fat milk contains 86 calories, while a glass of whole milk contains 150 calories. Boiled tuna contains 66 calories and fried tuna contains 1 10 calories.
Low-fat cheese and low-fat salad dressing can make food as delicious, but consume less calories.
dessert
Eating dessert won't make your calories soar. Fat-free yogurt, ordinary biscuits and fruit desserts all contain cream, which can satisfy your dessert mood and is not high in calories.
If you eat a pint of ice milk, you will consume 1000 calories immediately. When you freeze low-fat ice milk in the refrigerator, you only consume 100 ~ 150 calories.
snack
Fast food is often associated with weight gain, because our favorite fast food is usually high in fat and calories. Eating hamburgers and chips once in a while won't hurt your weight loss plan. However, if you often eat fast food outside, you need to pay attention to your fast food.
Choose skinless chicken, salad without too much sauce, French fries with curry sauce and fruit parfait are all good fast food choices. A chicken and tomato sandwich contains only 320 calories, but a double cheeseburger contains 920 calories.
In fast food restaurants, try to eat less fried food and don't choose bacon.
Muffins, donuts, cookies
These cookies look high in calories, but they are not. These foods can be used as breakfast, because they are very satisfying and help you to be energetic all day. Never skip breakfast, or you will gorge yourself at lunch.
Donuts, muffins and biscuits have higher calories than eggs and apples, so it is best not to eat these foods with sweet juice or milk. A cup of vegetable juice is the best choice.
Dipping sauce
Dip sauce is a place where heat is parasitic. When we dip potato chips in tomato sweet sauce, the calories will increase. In fact, the calories of dipping sauce are different. Dip two spoonfuls of onion sauce and you'll get 60 ~ 90 calories more. If dipped in defatted soybean paste, only 15 ~ 50 calories will be increased.