1, one side of the thumb, the other four fingers are closed to one side, the tiger's mouth is opened, and the chest is pushed from the outside to the center to prevent the chest from expanding outward, 30 times on each side.

2. Keep your hands in the same shape, starting from the left chest. The left hand pushes the left chest from the outside to the center, and then the right hand pushes the left chest from below until it reaches the clavicle. That is to say, two hands are staggered to push the left chest. After 30 repetitions. Change your right chest. This action is very important.

3, the hand is made into the shape of a cover, and the five fingers are slightly separated to cover the breast. Bend slightly, cover your breast with your hand and lift it from the bottom (not the lower part) to the nipple. Repeat 20 times.

Step 4 Adjust your diet

Because breast is composed of connective tissue and adipose tissue, and the main component of connective tissue is collagen. Moreover, collagen has a nutritional and health care effect on the breast itself, so you should eat more foods containing collagen. Such as pig's trotters, pigskin, peanuts, bean products, dairy products and so on! These can promote the rapid production of estrogen, so a large amount of estrogen can promote the development of breast. In the final analysis, it is good to give the chest enough nutrition, so that the chest does not lack the nutrition it needs every day, so that the chest can get the development it deserves.

5. Develop good living habits

There is also a habit that can't be ignored, that is, you should be comfortable at ordinary times, pay attention to the law of diet, do more exercise, and don't always lie in bed, which will easily lead to illness.