During the period of losing weight, people often exercise to reduce fat and achieve ideal weight. So what exercise do you need to do to lose weight?

Tools/raw materials

sports

Methods/steps

Running. During weight loss, you can choose to run for half an hour at breakfast.

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Badminton. When playing badminton, you can effectively exercise the whole body and reduce fat.

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Swimming. No matter what stroke, after a certain period of time, it will play a role in reducing fat.

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Take a walk. You can choose to take a walk for an hour after dinner.

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Gymnastics. Doing some weight-loss gymnastics can have a certain effect.

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Summarize; During the period of losing weight, keep exercising.