It takes about 3 hours for the human body to digest saliva and finish a meal. If you don't eat staple food, just eat something easy to digest, such as fruit and yogurt, it will take about two hours to digest.

If you exercise right after a meal, the blood in the stomach will immediately run to all parts of the body to provide the energy needed for exercise, so that the stomach does not have enough energy to digest food. After a long time, it will affect the digestive function, cause disorder, and also affect the absorption of nutrients.

So, I suggest you advance your dinner.

I hope it will help you (* _ _ *)