Three ingredients of carbonated drinks affect health.

Excessive carbon dioxide affects digestion.

Although carbonated drinks have many flavors, the main ingredient in them is carbon dioxide, so you will feel very cool and * * *.

Some people say that carbonated drinks contain carbon dioxide, which may be bad for people. Professor Wang Lixin said that enough carbon dioxide can actually play the role of sterilization and bacteriostasis in drinks, and it can also take away the heat in the body through evaporation and play a role in cooling down. But drinking too much carbonated drinks is not good for the stomach, and it will also affect digestion. Because a large amount of carbon dioxide can inhibit bacteria in drinks and beneficial bacteria in the human body, the digestive system will be destroyed. Young people especially like to drink soft drinks and steam drinks, but if they drink too much at once, the released carbon dioxide can easily cause abdominal distension, affect appetite and even cause gastrointestinal dysfunction.

A lot of sugar is bad for your teeth.

Besides containing refreshing carbon dioxide vapor, the sweetness of carbonated drinks is also an important reason to attract people to drink. This thick sweetness comes from sweeteners, that is, drinks contain too much sugar.

Too much sugar in the beverage is absorbed by the human body, which will produce a lot of calories, which will easily lead to obesity if it is drunk for a long time. Most importantly, it will bring a great burden to the kidneys, which is also one of the hidden dangers of diabetes. Therefore, people who have diabetes themselves should try not to drink it.

In addition, many teenagers, especially children, especially like this sweet taste. Professor Zhang Jiazhi said that this kind of sugar is very harmful to children's tooth development, and it is particularly easy to be corroded. According to a survey, the probability of tooth decay will increase by 59% for children aged 12, and by 220% for children aged 14.

Some people may choose sugar-free carbonated drinks because of this, but Professor Zhang believes that although drinking carbonated drinks reduces sugar intake, these drinks are still very acidic and may also lead to tooth decay.

Osteoporosis caused by phosphoric acid

If you carefully observe the ingredients of carbonated drinks, especially cola, it is not difficult to find that most of them contain phosphoric acid. Usually people don't care, but this kind of phosphoric acid will affect your bones subtly, and drinking carbonated drinks often will threaten your bone health.

Professor Wang Lixin said that the human body has requirements for various elements, so a large intake of phosphoric acid will affect the absorption of calcium, resulting in an imbalance between calcium and phosphorus.

Once calcium is lacking, it will do great harm to the physical development of teenagers during their growth. Lack of calcium undoubtedly means slow bone development and osteoporosis, so some data show that the risk of fracture of teenagers who often drink a lot of carbonated drinks is three times that of other teenagers.

Drink carefully as needed.

Experts suggest that you should be careful when drinking and buying carbonated drinks, and don't drink them in large quantities for a long time.

Relatively speaking, carbonated drinks with pure fruit juice are rich in nutrition, and some drinks have a small amount of pulp precipitation, which can be supplemented with vitamins appropriately, but they are more suitable for young people and children, but they cannot be drunk every day or in large quantities at one time.

And some carbonated drinks containing caffeine, cola is the most representative, although it has a refreshing effect, but it is generally suitable for adults to drink when they occasionally feel tired and depressed, not suitable for children.

For low-calorie carbonated drinks, because of their low calories and low sugar content, they are more suitable for diabetics or people who have special requirements for sugar and calorie intake.

In addition, when choosing carbonated drinks, especially in summer and autumn, you should buy products produced recently, and try to choose products from soft and hard cans when buying, because carbon dioxide will overflow during storage, affecting the taste, and it is easy to breed bacteria when drinking again. I would like to remind you that you must go to a regular sales place to buy products of well-known brands when buying carbonated drinks.

2. Athletes can't drink carbonated drinks. Why don't athletes drink coke?

Osteoporosis caused by phosphoric acid

If you carefully observe the ingredients of carbonated drinks, especially cola, it is not difficult to find that most of them contain phosphoric acid. Usually people don't care, but this kind of phosphoric acid will affect your bones subtly, and drinking carbonated drinks often will threaten your bone health.

Professor Wang Lixin said that the human body has requirements for various elements, so a large intake of phosphoric acid will affect the absorption of calcium, resulting in an imbalance between calcium and phosphorus.

Once calcium is lacking, it will do great harm to the physical development of teenagers during their growth. Lack of calcium undoubtedly means slow bone development and osteoporosis, so some data show that the risk of fracture of teenagers who often drink a lot of carbonated drinks is three times that of other teenagers.

Drink carefully as needed.

3. Why can't athletes drink carbonated drinks?

Although carbonated drinks have many flavors, the main ingredient in them is carbon dioxide, so you will feel very cool and * * *.

Some people say that carbonated drinks contain carbon dioxide, which may be bad for people. Professor Wang Lixin said that in fact, enough carbon dioxide can play the role of sterilization and bacteriostasis, and it can also take away the heat in the body through evaporation and play a role in cooling down. But drinking too much carbonated drinks is not good for the stomach, and it will also affect digestion. Because a large amount of carbon dioxide can inhibit bacteria in drinks and also inhibit beneficial bacteria in the human body. So the digestive system will be destroyed. Young people especially like to drink soft drinks and steam, but if they drink too much at once, the released carbon dioxide will easily cause bloating, affect appetite and even cause gastrointestinal dysfunction.

Why can't athletes drink carbonated drinks?

Three ingredients of carbonated drinks affect health. Excessive carbon dioxide affects digestion. Although carbonated drinks have various tastes, the main ingredient in them is carbon dioxide, so you will feel very cool and * * *.

Some people say that carbonated drinks contain carbon dioxide, which may be bad for people. Professor Wang Lixin said that enough carbon dioxide can actually play the role of sterilization and bacteriostasis in drinks, and it can also take away the heat in the body through evaporation and play a role in cooling down.

But drinking too much carbonated drinks is not good for the stomach, and it will also affect digestion. Because a large amount of carbon dioxide can inhibit bacteria in drinks and beneficial bacteria in the human body, the digestive system will be destroyed.

Young people especially like to drink soft drinks and steam drinks, but if they drink too much at once, the released carbon dioxide can easily cause abdominal distension, affect appetite and even cause gastrointestinal dysfunction. A lot of sugar is harmful to the health of teeth. Besides the refreshing effect of carbon dioxide vapor, the sweetness of carbonated drinks is also an important reason to attract people to drink. This thick sweetness comes from sweeteners, that is, drinks contain too much sugar.

Too much sugar in the beverage is absorbed by the human body, which will produce a lot of calories, which will easily lead to obesity if it is drunk for a long time. Most importantly, it will bring a great burden to the kidneys, which is also one of the hidden dangers of diabetes.

Therefore, people who have diabetes themselves should try not to drink it. In addition, many teenagers, especially children, especially like this sweet taste.

Professor Zhang Jiazhi said that this kind of sugar is very harmful to children's tooth development, and it is particularly easy to be corroded. According to a survey, the probability of tooth decay will increase by 59% for children aged 12, and by 220% for children aged 14.

Some people may choose sugar-free carbonated drinks because of this, but Professor Zhang believes that although drinking carbonated drinks reduces sugar intake, these drinks are still very acidic and may also lead to tooth decay. Phosphoric acid causes osteoporosis. If you carefully observe the ingredients of carbonated drinks, especially cola, it is not difficult to find that most of them contain phosphoric acid.

Usually people don't care, but this kind of phosphoric acid will affect your bones subtly, and drinking carbonated drinks often will threaten your bone health. Professor Wang Lixin said that the human body has requirements for various elements, so a large intake of phosphoric acid will affect the absorption of calcium, resulting in an imbalance between calcium and phosphorus.

Once calcium is lacking, it will do great harm to the physical development of teenagers during their growth. Lack of calcium undoubtedly means slow bone development and osteoporosis, so some data show that the risk of fracture of teenagers who often drink a lot of carbonated drinks is three times that of other teenagers.

According to the expert's advice, be careful when drinking and buying carbonated drinks, and don't drink a lot for a long time. Relatively speaking, carbonated drinks with pure fruit juice are rich in nutrition, and some drinks have a small amount of pulp precipitation, which can be supplemented with vitamins appropriately, but they are more suitable for young people and children, but they cannot be drunk every day or in large quantities at one time.

And some carbonated drinks containing caffeine, cola is the most representative, although it has a refreshing effect, but it is generally suitable for adults to drink when they occasionally feel tired and depressed, not suitable for children. For low-calorie carbonated drinks, because of their low calories and low sugar content, they are more suitable for diabetics or people who have special requirements for sugar and calorie intake.

In addition, when choosing carbonated drinks, especially in summer and autumn, you should buy products produced recently, and try to choose products from soft and hard cans when buying, because carbon dioxide will overflow during storage, affecting the taste, and it is easy to breed bacteria when drinking again. I would like to remind you that you must go to a regular sales place to buy products of well-known brands when buying carbonated drinks.

5. Why can't athletes drink carbonated drinks?

Too much sugar in the beverage is absorbed by the human body, which will produce a lot of calories, and long-term drinking can easily lead to obesity. Most importantly, it will bring a great burden to the kidneys, which is also one of the hidden dangers of diabetes. Therefore, people who have diabetes themselves should try not to drink it.

In addition, many teenagers, especially children, especially like this sweet taste. Professor Zhang Jiazhi said that this kind of sugar is very harmful to children's tooth development, and it is particularly easy to be corroded. According to a survey, the probability of tooth decay in children aged 12 will increase by 59%, while that in children aged 14 will increase by 220%.

Some people may choose sugar-free carbonated drinks because of this, but Professor Zhang believes that although drinking carbonated drinks reduces sugar intake, these drinks are still very acidic and may also lead to tooth decay.

Osteoporosis caused by phosphoric acid

If you carefully observe the ingredients of carbonated drinks, especially cola, it is not difficult to find that most of them contain phosphoric acid. Usually people don't care, but this kind of phosphoric acid will affect your bones subtly, and drinking carbonated drinks often will threaten your bone health.

Professor Wang Lixin said that the human body has requirements for various elements, so a large intake of phosphoric acid will affect the absorption of calcium, resulting in an imbalance between calcium and phosphorus.

Once calcium is lacking, it will do great harm to the physical development of growing teenagers. Lack of calcium undoubtedly means slow bone development and osteoporosis, so some data show that the risk of fracture of teenagers who often drink a lot of carbonated drinks is three times that of other teenagers.

6. Can athletes drink carbonated drinks and tea?

There are two main reasons why athletes seldom or can't drink tea and drinks: first, they are worried that the nerve excitement caused by tea will affect the normal performance of athletes; second, bottled tea drinks are often high in sugar and are not suitable for athletes to drink.

Even ordinary people should not eat food with rapidly rising blood sugar after exercise, which will offset or even completely lose the fitness and muscle building effects of exercise. If you really want to drink sweet drinks, you'd better choose low-sugar drinks, and you must drink them slowly to avoid the rapid rise of blood sugar.

Drinks with too high acidity, such as cola and fruit juice, are also not suitable. Ordinary people can drink tea and cooked mung bean soup by themselves after exercise. If they sweat too much and feel weak, they can add a little salt. Milk and soybean milk can also be drunk. Comparatively speaking, milk is better, because it can provide amino acids, relieve hunger, replenish water, and is beneficial to muscle formation.

7. Why can't athletes drink carbonated drinks?

Although carbonated drinks have many flavors, the main ingredient in them is carbon dioxide, so you will feel very cool and * * *. Some people say that carbonated drinks contain carbon dioxide, which may be bad for people. Professor Wang Lixin said that in fact, enough carbon dioxide can play a role in sterilization and bacteriostasis in drinks, and it can also take away body heat through evaporation, thus playing a role in cooling down. But drinking too much carbonated drinks is not good for the stomach. Moreover, it will also affect digestion. Because a large amount of carbon dioxide can inhibit bacteria in drinks and beneficial bacteria in the human body, the digestive system will be destroyed. Especially young people like to drink soda and steam, but if they drink too much at once, the released carbon dioxide can easily cause bloating, affect appetite and even cause gastrointestinal dysfunction.

8. Why can't professional players drink coke?

1. The more you drink, the more thirsty you are.

Some experts pointed out that carbonated drinks contain a lot of pigments, additives, preservatives and other substances, and none of them are good for the body. These ingredients need a lot of water when they are metabolized in the body, and caffeine contained in cola also has diuretic effect, which will promote water discharge, so drinking carbonated drinks will make you feel more and more thirsty.

2. It is easy to lead to obesity

Generally, the sugar content of carbonated drinks is about 10%, and the calorie of a small bottle can reach one or two hundred kilocalories, which is easy to make people fat if they are drunk frequently.

Damaged teeth

Soft drinks have obviously become one of the most important dietary sources leading to dental caries. Acidic substances and acidic sugar by-products in soft drinks will soften enamel and promote the formation of tooth cavities. If the enamel softens, coupled with bad habits such as incorrect brushing and grinding, it will lead to tooth damage.

4. Affect digestion

Drinking too much carbonated drinks is bad for the stomach and affects digestion. Because a large amount of carbon dioxide can inhibit bacteria in drinks and beneficial bacteria in the human body, the digestive system will be destroyed. Especially for young people, if they drink too much at once, the released carbon dioxide can easily cause abdominal distension, affect appetite, and even cause gastrointestinal dysfunction and cause gastrointestinal diseases.

5. Lead to osteoporosis

Fan Zhihong, an associate professor in the Department of Nutrition and Food Safety, College of Food Science, China Agricultural University, pointed out that drinking phosphorus-containing beverages such as cola will affect the body's absorption of calcium.

Carbonated drinks, especially cola, mostly contain phosphoric acid. Usually people don't care, but this kind of phosphoric acid will affect your bones subtly, and drinking carbonated drinks often will threaten your bone health.

A large amount of phosphoric acid intake will affect the absorption of calcium, resulting in calcium and phosphorus imbalance. Once calcium is lacking, it will do great harm to the physical development of growing teenagers. Lack of calcium undoubtedly means slow bone development and osteoporosis, so some data show that the risk of fracture of teenagers who often drink a lot of carbonated drinks is three times that of other teenagers.

6. It is easy to lead to kidney calculi

Calcium is the main component of stones. After drinking too many carbonated drinks containing caffeine, the calcium content in urine will increase greatly, making it easier to produce stones. If you consume more caffeine, the risk is even greater. Magnesium and citrate in human body could have helped people to prevent the formation of kidney calculi, but after drinking caffeinated drinks, they were excreted, which greatly increased the risk of lithiasis.