Usually fish and shrimp are more suitable for people who want to lose fat. They are typical high-protein and low-fat foods, which are not easy to gain weight while supplementing adequate nutrition. And many studies have found that eating fish often can reduce the incidence of cardiovascular and cerebrovascular diseases.
2. Skinned poultry
The fat content, saturated fatty acid and cholesterol content of poultry meat such as chicken, duck, goose and quail are lower than those of livestock meat. Chicken wings are not a good choice and contain more fat. In addition, chicken skin duck skin contains more fat. It is suggested that people who lose weight choose skinless poultry meat, which will reduce some fat intake.
3. Red meat
The fat content of livestock meat mainly depends on fat and lean meat, which can be distinguished by naked eyes. The more white parts (fat meat), the higher the fat content, and the more red parts (lean meat), the lower the fat content. Therefore, choosing red animal meat is more helpful to control energy and lose weight.
Another way is to taste. All the juicy and smooth pork belly ribs of fat cows and sheep are thanks to fat, which has won the praise of most people. Those who eat firewood, old and juicy, are basically out of touch with fat. Is this a better choice?