What to wear for yoga in winter? Now more and more friends fall in love with yoga. Some friends don't forget to practice yoga in cold winter. So do you know how to practice yoga in winter? I'll tell you what to wear for yoga in winter.

How to wear 1 1 in winter yoga and choose moisture-absorbing and sweat-wicking fabrics?

Yoga is easy to sweat, so yoga clothes should have good moisture absorption and perspiration effect, and the moisture absorption and perspiration function of clothes is more important for winter yoga. Because of the cold weather in winter, yoga is sweating again. If the clothes are poor in moisture absorption and perspiration, the sweat left on the body will easily catch a cold under the attack of cold wind.

2. Choose a close-fitting and elastic fabric.

Yoga clothes should be elastic and close to the body, and it is best not to show your navel and shoulders during exercise, especially in winter. If the clothes are too loose after practicing yoga and sweating in winter, it is easy to catch a cold, which is not good for your health.

3. Better comfort and extensibility.

Although practicing yoga in winter should pay special attention to the problem of cold and warmth, it does not mean that you can wear a lot or a lot of clothes in winter. Yoga clothes actually pay more attention to wearing comfort and stretching of movements, mainly simple and generous.

4. Don't choose cotton underwear.

Although cotton underwear is a kind of fiber with good air permeability and sweat absorption, once it gets wet during exercise, it will become heavy and difficult to dry thoroughly, so it is not suitable for wearing.

Matters needing attention in purchasing yoga clothes:

1, texture

Try to choose natural bamboo fiber material, because it has good moisture absorption, air permeability, antibacterial and bacteriostatic properties, deodorization, ultraviolet protection and so on.

2. Style

Try to choose simple, generous and neat styles. Don't have too many ornaments (especially metal), belts or knots to prevent injuries and make the whole body feel comfortable.

3. Style

Don't tighten the cuffs, it is better to open them naturally; It is recommended to use elastic cuffs or tethers at the trouser legs. Winter clothes are mainly pants and long clothes. Summer is dominated by shorts, and shorts can also be paired with trousers.

Step 4 color

Try to choose fresh and elegant colors, with solid colors as the best, so as to relax your visual nerves and calm yourself down quickly. The color is preferably white.

5. Style

To highlight personality, you can choose clothes with Indian national style, which will give people an elegant and free and easy mystery; There are also modern style fitness clothes, which are tight and elastic, and can also set off a beautiful figure. Generally, it is more suitable for practicing high-temperature yoga. You can choose according to your own preferences.

Step 6 measure

Generally, more than two sets of yoga clothes should be prepared for timely replacement, especially high-temperature yoga.

How to practice yoga in winter? Can I turn on the air conditioner when practicing yoga in winter?

It is ok to practice yoga and turn on the air conditioner in winter. Although we choose not to turn on the air conditioner in order not to affect the effect of yoga in other seasons, it is possible to turn on the air conditioner because it is cold in winter and hot air.

If it is really cold in winter, you can turn on air conditioning or heating to prevent colds. After practicing for a short time, our bodies will get hot. The greater the intensity of practice, the more physical exertion, and the hotter the body will be. When the body feels hot and can adapt to the surrounding environment, you can turn off the air conditioner or heating. Because the air conditioner needs to close the doors and windows, resulting in poor air circulation, so we need to take a deep breath when doing yoga. If the air quality is poor, it will easily have a negative impact on our health. In order to breathe fresh air, it is recommended to turn on the air conditioner for a while, and then open the window to breathe 15 minutes.

We know that yoga is an aerobic exercise. The so-called aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. Therefore, practicing yoga must be carried out in an environment with sufficient oxygen. Especially yoga deep breathing requires practitioners to inhale a lot of oxygen and fresh air during the practice. Usually, when we use air conditioning, we have to close the doors and windows in order to save energy. Over time, the indoor air will be dirty and cannot provide enough oxygen to ensure our yoga practice.

What clothes should I wear to practice yoga in winter?

Tight elastic fabric

It is best to choose close-fitting and elastic clothes to practice yoga, especially in winter, because if the training clothes are too loose, it will easily lead to colds and colds, which is not good for your health.

Moisture Wicking Fabric

Yoga is easy to sweat, so choose clothes with good moisture absorption and perspiration effect. When practicing yoga in winter, we should pay special attention to absorb sweat and sweat in time. Because it is cold in winter, when practicing yoga, if the sweat absorption effect of clothes is not good, sweat will remain on the body, and it is easy to catch a cold when stimulated by the cold wind outside.

Comfortable and expandable.

Although practicing yoga in winter should pay special attention to the problem of cold and warmth, it does not mean that you can wear a lot or a lot of clothes in winter. Yoga clothes actually pay more attention to the comfort of wearing and the stretchability of movements, mainly concise and generous. Also, don't have too many accessories on your clothes. When practicing yoga, you should take off your ornaments to relax yourself. Doing yoga is not burdensome and avoids distraction.

Matters needing attention in practicing yoga in winter

1. Before practicing yoga, do some exercises of moving joints, including toes, ankles, knees, hips, fingers, wrists, elbows, shoulders and neck. When the joints of the body are slightly warm and fully stretched, then start practicing asana.

2. In winter, we should focus on practicing basic yoga poses, not difficult poses, especially reflexive poses.

3. The yoga mat is very cold in winter. If you can try using a hot yoga mat or towel. Avoid skin contact with cold yoga mats.

It is enough to exercise for one hour every day in winter. You can't have two or three classes in a row just because one class is not strong. Don't overdo it.

5. It is advisable for winter yoga to sweat slightly without sweating. Don't sweat a lot. Don't force yourself during the practice and before you start. Practice according to your physical condition.