1. Repeated waist rubbing: put your hands on the psoas major muscle of the same side and rub it 10- 15 times from top to bottom, depending on the fever on both sides of the waist.
2, crawling training: limbs are crawling, done bow and waist movements. Then touch your left (right) foot sideways with your left (right) hand, raise your hand and turn around, and finally put your hands on the ground and crawl for 30 minutes every day.
3. Swallow-flying exercise: Lie prone on the bed and do exercises such as alternately lifting both lower limbs, lifting both lower limbs at the same time, lifting the upper body backward, and lifting both ends of the body off the bed at the same time. Do the above actions for more than ten times each, and exercise for 30 minutes every day.
4, group sports: lying in bed, doing hip flexion, knee flexion, sit-ups or hands holding chest sit-ups for more than ten times. This exercise can be done alternately with Feiyan every other day.
5. Backward movement: Back in the corridor or open space for about 30 minutes at a time. This kind of exercise is beneficial to improve the state of lumbar muscles, restore the sliding of lumbar physiological arch and lumbar facet joints, and help to relieve facet joint adhesion.
6. Abdominal lifting therapy: Do dozens of abdominal lifting exercises every day, on the one hand, strengthen the exercise of lumbar muscles, on the other hand, make the intervertebral space, fibrous ring and intervertebral ligament rotate and pull, generate peripheral pressure, and the protrusions can be easily withdrawn, which can restore the anatomical function of vertebral joints and achieve adaptation.