1. Pay attention to balance, you can have a prepared sideways, but you should decide according to your physical fitness. In general, try to practice forehand and backhand balance. 2. With the growth of age, it is difficult for some middle-aged and old golfers to keep up with high-intensity pull-up training, so pull-up training should practice the strength of fingers and wrists and the strength of forearm contraction. 3. Mainly medium strength and roundness. This is for middle-aged beginners. Playing a wonderful game is a feeling of enjoying art. Medium strength, continuous multi-round, feel more and more delicate. At the same time, it also greatly increases the interest of table tennis. If it becomes playing, picking up the ball, playing again and picking up the ball, the fun will be gone and the interest will be gone. What a pity to put down the racket from now on. 4. Gradually change their consciousness. In the past, some middle-aged and old golfers played table tennis, but they all realized the old-fashioned playing habits such as steady rubbing and no mistakes. With the development of table tennis technology, everyone should gradually change their inherent habits and make their skills as close as possible to modern play. 5. First supplement, then highlight. Advanced table tennis skills emphasize forehand and all-round skills, and the best defense is attack, but what I want to say is that middle-aged and old friends should try their best to finish their worst part first, and then highlight one of their skills. Only in this way can you accumulate a part of your own circle of friends, that is, play with others, and then improve your personal skills. 6. Choose techniques and tactics that run relatively little. The physical quality of middle-aged and elderly people can't meet the standards of young people, but they can still win. What do you depend on? Tactically, develop strengths and avoid weaknesses, and attack by surprise, so as to reduce the possibility of the opponent catching the high-quality ball back, or force the opponent to fight, resulting in losing his position, thus gaining an advantage and turning it into victory. 7. Pay attention to physical condition and teach students in accordance with their aptitude. The middle-aged and old golfers I have taken have different physical conditions. I have put forward different suggestions during my own training and practice. For example, an old comrade who has injured his right leg wants to practice pulling the ball. My advice to him is to practice the friction between fingers and wrists, improve the predictive ability, and shoot at the highest point of the ball, which can better reduce the pressure on the legs and solve the problem that the arms are stretched too straight to the greatest extent. 8. Multi-ball training is necessary, but attention should be paid to the amount of training, which is directly proportional to the physical requirements. 9. Practice serving more. Because of age, the eyesight of middle-aged and elderly golfers will gradually deteriorate, so you should be more familiar with various services. 10. Practice serving and attacking more, so that you can know more about your serve and the possibility of your opponent receiving it. 1 1. Improving service quality is an important means of scoring. 12. When multi-ball training is a single skill, don't send too many national feathers, because middle-aged and old golfers have flexible minds and strong understanding ability, but their physical reaction speed is not as good as before, so they should avoid injury during training. 13. Pay attention to relax. Only relaxation can better mobilize the muscles of all parts. 14. Pay attention to the exertion of fingers and wrists. The body of middle-aged and old golfers is not suitable for big movements, and small skills can get more changes.