What skills can be found in the training of parallel bars? Let me talk about my opinion. First of all, straighten the grip with both hands, raise your head, raise your chest and hips, put your legs together and straighten your feet. You can first put your arms forward on the low bar to improve your support ability. Hang the bar horizontally with your arms bent, hold the bar slightly outward with your hands, and your body will naturally droop. Hang down your arm and press the bar with your arm. First, your upper body leans backward, driving your legs to swing forward. Then tuck in the abdomen, lift your legs and bend your hips, and repeat 6 ~ 8 times. You can do abdominal tuck, leg lift and prone sit-ups on the mat first to improve the strength of abdominal muscles. First straight arm support, and then start swinging. When swinging, the arm should be straight, with the shoulder as the axis, and the strength should be from small to large. When swinging forward, make sure that your hips are strong and your feet are extended. After the upper body swings over the vertical part, speed up the leg swing and repeat it for 5 ~ 6 times. You can hang a small ball (chest high) in front of and behind the bar and swing from the supporting posture to ensure that the foot swing is larger than the ball.

Imagine that this action is done by squeezing the pectoral muscles.

2. For triceps.

By changing some details, this action becomes a good triceps compound action.

Details:

1. Keep your back straight, tighten your core, don't shrug your shoulders, don't lean forward, and keep your trajectory straight up and down.

2. The arm is close to the trunk, the lower part of the palm is the key point, and the triceps brachii exerts force to complete flexion and extension.

Important notes:

1. The biggest difference from chest training is that the trunk does not lean forward, but leans forward to practice chest and arms are vertical.

At the same time, we should also use the power of imagination. When propping up, imagine that the arm is propped up backwards, so that the force point is concentrated on the triceps brachii.

3. Lower the boom parallel to the ground.

Summary: Many fitness movements can be trained to different postures. But the specific operation is skilled. You need to master the action details and which muscles are better for these details in order to carry out targeted training. The above is my training on parallel bars. What skills can I find? I hope I can provide some help to friends in need.