If you hold this view on fitness, you are wrong. We can't let ourselves be biased towards a certain body muscle part during exercise. If we want to make our body muscles look better, then you should keep the integrity of exercise, exercise every part of your body in place and make your body muscles more beautiful.
Therefore, it is not difficult for you to exercise your leg muscles, as long as you can find the right exercise method. In this article, I will teach you how to improve the exercise efficiency of leg muscles. You should learn these four classic moves, which will make your legs more stylish.
First of all, barbell squat
First of all, I believe many bodybuilders are familiar with the first sport. Squat exercise can fully shape the muscles of our legs and greatly improve our exercise efficiency.
Of course, if you want the squat exercise to have a good effect, it must be based on what you have done right. Many people have many problems when doing squat, especially when beginners start to use this movement, it is always difficult to master the correct posture.
In squat practice, the knees are not forward when squatting. What you want is to press your thighs back and tighten them.
Keep your upper body upright. When you squat more than the distance parallel to the ground, raise the bar again and pay attention to the range of action.
Second, straight legs are difficult to pull.
This exercise is mainly aimed at you? Of course, the hamstring muscles will also get some stimulating effects when practicing, which is a comprehensive exercise.
You can exercise by holding a barbell, or you can use dumbbells or barbell pieces. There are no special requirements for this kind of equipment, as long as you can ensure that your exercise movements are in place, you can get good exercise results.
When practicing, first grab the equipment and stand up, then keep your legs locked, your upper body lean forward and your back straight. Let your upper body lean forward almost parallel to the ground, and then straighten out.
When exercising, pay attention to make the motion range in place and the weight as low as possible, so that the muscles can be stimulated in the most comprehensive way.
Third, leg lifts.
This action can make your leg muscles get full exercise. Compared with squat, it can make your lower back not bear part of the weight. This is a very effective exercise for the legs.
When exercising, lie on the leg lift, bend your knees as close as possible to your chest, so that the movement angle is in place and the leg muscles can be deeply stimulated.
Fourth, sit with your heels up.
When practicing, sit on a stool, put your toes on an object and let your heels hang. Then you can put some weights on your thighs, either barbells or dumbbells.
Then lift your feet, and the angle of lifting your feet should be as high as possible, so that the calf muscles can receive the stimulating effect of exercise.
These are four exercises that we will often use in leg exercises. As long as you can understand these movements and understand the specific feelings during exercise, then no matter what leg exercises you do in the future, you can easily get started.
Therefore, we don't ask you to learn a lot of movements during exercise. As long as you can understand a few classic exercises, you can easily understand other practice methods behind.