Well, military training is mainly to enhance the overall physical quality of soldiers, that is, your physical condition must make you adapt to various harsh environments. In addition to some simple strength training, it is more about cardiopulmonary function training and the improvement of overall physical fitness. You can see that both routine running and weight-bearing boxing Sanda are mainly aerobic, which improves the overall quality. Relatively speaking, it does not stimulate isolated muscles so much. Besides, such intensive training can only keep you healthy. Fitness is the main goal of people in the gym. Many times, strength training is to isolate the target muscle group as much as possible, which can stimulate the target muscle to the greatest extent and make it bigger. Therefore, if the effect of exercise is said, the gym is definitely not as good as the army, because his cardiopulmonary and physical coordination are not as good as the former, but he just keeps fit and increases the muscle dimension. On a single isolated muscle group, the effect of the gym may be good, but it can't be compared as a whole. Moreover, if you want to have a good line in gym exercise, you must have a good diet and rest, and the intake is greater than the consumption, so you can gain muscle, so it is certain to look stronger and thicker. Hope to adopt, pure hand.