If you are a novice or haven't done fitness training for a long time, it is recommended to start with low-intensity aerobic exercise, such as jogging, brisk walking, skipping rope and swimming. These exercises can enhance heart and lung function, burn fat, and help improve the body's metabolic level. In addition, these exercises are less difficult and have less influence on the body, so they are more suitable for beginners.
If you have a certain fitness foundation, you can choose high-intensity training methods, such as weight-bearing training and HIIT (high-intensity interval training). These training methods can enhance muscle strength, increase metabolic rate, promote fat burning, and help shape a more fit figure. However, these training methods are strong and have great influence on the body, so they need to be carefully selected and trained according to their own physical conditions.
Finally, no matter what form of fitness you choose, it is recommended to exercise under the guidance of a professional coach to ensure safety and effectiveness. Fitness should be a healthy lifestyle, not a mandatory burden.