Life lies in exercise. When your muscles ache after exercise, it means that you usually have less similar exercise. If you regularly exercise the muscles in a certain place, a similar situation will not occur.

After intensive training, weak muscles will be eliminated, that is, broken, which is the cause of muscle pain.

The strong muscles left behind will copy the muscles with the same intensity to adapt to the current intensity training, but will consume a lot of protein.

Solution:

1. Supplement protein in the body, such as eating more foods with high protein content such as soybean milk, eggs, beef, pork and fish.

2. Continue to maintain the previous intensity training and cannot relax. The more painful it is, the faster the muscle evolves. After the pain symptoms are slightly relieved or disappeared, increase the intensity training.

3. When training, you should pay attention to the training of the same muscle group not more than twice in a week, and the intensity depends on your own situation. In addition, the 15 group should not exceed.

4. Overcome your weaknesses and don't make excuses for yourself. If you don't practice at intervals, your muscles will degenerate again, and it will be sour if you practice again.

The above is my insignificant experience in training for many years. I hope it works for you!