First of all, the most important thing is to rest. Adequate sleep can make physical strength recover better, so how long is it appropriate to sleep? In fact, everyone's sleep time is not fixed. It used to be said that the ideal state is to sleep for 8 hours every day, but the details vary from person to person. A simple way to judge is: if you don't feel tired the next day after sleep, then you probably have enough sleep time.
Second, pay attention to diet, drink more water and increase nutrition. We can add some kinds of meat and vegetables, including various fruits, to enrich nutrition, supplement protein, sugar and, more importantly, vitamins, and improve our body's resistance.
Third, we should take appropriate activities. Do what you can, such as walking and tai chi. Because after being infected, people's physical recovery is fast and slow. Some people recover quickly and may start exercising earlier. Some people recover slowly and may start exercising in the future. It is necessary to make adjustments according to your personal situation, and it is not appropriate to do strenuous exercise just after the transfer. Don't do strenuous exercise in the early stage of rehabilitation, you must do it step by step.
Moderate exercise after "Yang Kang" is necessary. On the one hand, it helps to restore the functions of various organs and bodies; On the other hand, it can improve negative emotions such as anxiety caused by illness and promote physical and mental health. COVID-19 is not suitable for strenuous exercise after rehabilitation, so it is still necessary to strengthen its own health monitoring, especially focusing on people with basic diseases.
After COVID-19's rehabilitation, many people need a week or two to recover to their previous physical condition, so it is recommended not to take strenuous exercise for the time being. After returning to work, some recovered people immediately threw themselves into busy work, but they still felt a little tired and even dizzy, and their physical condition was still not as good as before. It is suggested to exercise step by step at this time and gradually return to the previous activity and workload. Don't rush for success, don't try to make up for your previous work at once, make up for the sports and fitness activities you left behind before, and take a rest once you are tired.
"It is recommended to do some moderate and relatively mild exercise, such as walking, jogging, and slowly recovering. However, some competitive sports, such as football, basketball, badminton, long-distance running, etc., are recommended to be put aside first. You can do some radio exercises, aerobics, Ba Duan Jin and so on. Moderate. Exercise in the early stage of rehabilitation should not be intense, and time should be controlled. "
It is suggested that home exercise should be the main way to recover from low temperature in winter.
In addition, the temperature is low in winter, and the recovery period is mainly based on home exercise. "The home environment is warmer, the exercise intensity is better controlled, and it is not easy to cause other adverse physical reactions." Facing the "fragile" elderly group, Lu Zhiyong thinks that after the "Yang Kang", you can bask in the sun on the balcony, which is conducive to promoting the body to absorb nutrients in the diet, greatly enhancing immunity and reducing the risk of osteoporosis. If conditions permit, you can also do some simple muscle traction to avoid staying in bed for a long time
According to the current data, after Yang Kang, through gradual exercise, the body can basically return to the state before infection, so there is no need to worry and worry too much. In the future, he hopes that everyone will develop exercise habits in their lives, enhance their immunity through scientific fitness, improve their ability to resist viruses, and reduce the risk of reinfection.